|  全馬 | 03:58:40 | 05:39/km | 第15馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 03:58:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" | 00:53'54" (+00'30") | | 00:28'47" (+03'40") | | 00:27'03" (+01'56") | 00:53'24" | | 00:26'21" (+01'14") | | 00:29'26" (+04'19") | 00:59'02" (+05'38") | | 00:29'36" (+04'29") | | 00:37'17" (+12'10") | 01:09'58" (+16'34") | | 00:32'41" (+07'34") | |
日期: 2019-09-01 06:32 - 總爬升: 760 m - 平均心率: 162 - 卡路里: 3121 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'55") | 1000 / 1000 | | 2 | | 04'57" (+00'21") | 1000 / 2000 | | 3 | | 04'37" (+00'01") | 1000 / 3000 | | 4 | | 05'09" (+00'33") | 1000 / 4000 | | 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 | | 7 | | 04'46" (+00'10") | 1000 / 7000 | | 8 | | 06'14" (+01'38") | 1000 / 8000 | | 9 | | 06'07" (+01'31") | 1000 / 9000 | | 10 | | 06'12" (+01'36") | 1000 / 10000 | | 11 | | 05'13" (+00'37") | 1000 / 11000 | | 12 | | 05'28" (+00'52") | 1000 / 12000 | | 13 | | 05'10" (+00'34") | 1000 / 13000 | | 14 | | 05'06" (+00'30") | 1000 / 14000 | | 15 | | 04'42" (+00'06") | 1000 / 15000 | | 16 | | 05'19" (+00'43") | 1000 / 16000 | | 17 | | 05'24" (+00'48") | 1000 / 17000 | | 18 | | 05'12" (+00'36") | 1000 / 18000 | | 19 | | 05'02" (+00'26") | 1000 / 19000 | | 20 | | 04'52" (+00'16") | 1000 / 20000 | | 21 | | 05'30" (+00'54") | 1000 / 21000 | | 22 | | 06'28" (+01'52") | 1000 / 22000 | | 23 | | 04'36" | 1000 / 23000 | | 24 | | 05'33" (+00'57") | 1000 / 24000 | | 25 | | 05'26" (+00'50") | 1000 / 25000 | | 26 | | 05'38" (+01'02") | 1000 / 26000 | | 27 | | 05'22" (+00'46") | 1000 / 27000 | | 28 | | 05'11" (+00'35") | 1000 / 28000 | | 29 | | 05'18" (+00'42") | 1000 / 29000 | | 30 | | 06'15" (+01'39") | 1000 / 30000 | | 31 | | 05'15" (+00'39") | 1000 / 31000 | | 32 | | 05'51" (+01'15") | 1000 / 32000 | | 33 | | 06'51" (+02'15") | 1000 / 33000 | | 34 | | 07'55" (+03'19") | 1000 / 34000 | | 35 | | 06'39" (+02'03") | 1000 / 35000 | | 36 | | 06'55" (+02'19") | 1000 / 36000 | | 37 | | 05'24" (+00'48") | 1000 / 37000 | | 38 | | 05'30" (+00'54") | 1000 / 38000 | | 39 | | 05'22" (+00'46") | 1000 / 39000 | | 40 | | 07'06" (+02'30") | 1000 / 40000 | | 41 | | 07'28" (+02'52") | 1000 / 41000 | | 42 | | 07'31" (+02'55") | 1000 / 42000 | | 43 | | 05'28" (+00'52") | 36 / 42036 |
賽後評分: 補給不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 322.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'58" | 00:10'29" | | 3 | 04'37" | 00:15'06" | | 4 | 05'10" | 00:20'16" | | 5 | 04'51" | 00:25'07" | | 6 | 05'15" | 00:30'22" | | 7 | 04'46" | 00:35'08" | | 8 | 06'14" | 00:41'22" | | 9 | 06'08" | 00:47'30" | | 10 | 06'24" | 00:53'54" | | 11 | 05'27" | 00:59'21" | | 12 | 05'29" | 01:04'50" | | 13 | 05'30" | 01:10'20" | | 14 | 05'06" | 01:15'26" | | 15 | 05'31" | 01:20'57" | | 16 | 05'19" | 01:26'16" | | 17 | 05'54" | 01:32'10" | | 18 | 05'12" | 01:37'22" | | 19 | 05'03" | 01:42'25" | | 20 | 04'53" | 01:47'18" | | 21 | 05'48" | 01:53'06" | | 22 | 06'29" | 01:59'35" | | 23 | 04'36" | 02:04'11" | | 24 | 07'07" | 02:11'18" | | 25 | 05'26" | 02:16'44" | | 26 | 06'14" | 02:22'58" | | 27 | 05'23" | 02:28'21" | | 28 | 05'11" | 02:33'32" | | 29 | 05'18" | 02:38'50" | | 30 | 07'30" | 02:46'20" | | 31 | 05'15" | 02:51'35" | | 32 | 07'27" | 02:59'02" | | 33 | 06'52" | 03:05'54" | | 34 | 08'48" | 03:14'42" | | 35 | 08'55" | 03:23'37" | | 36 | 06'55" | 03:30'32" | | 37 | 06'19" | 03:36'51" | | 38 | 05'31" | 03:42'22" | | 39 | 05'22" | 03:47'44" | | 40 | 08'34" | 03:56'18" | | 41 | 07'28" | 04:03'46" | | 42 | 07'32" | 04:11'18" | | 42.0 | 05'31" | 04:11'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
