10.0 km | 00:59:41 | 05:58/km日期: 2019-08-26 05:16 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 178 - PM2.5: 良好(10)
Pace: 06'15" / 05'24" / 05'29" / 05'30" / 05'32" / 05'32" / 05'40" / 05'28" / 05'24" / 09'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 09'25" (+04'01") | 1000 / 10000 |
| 11 | | 10'02" (+04'38") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 883.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'28" | 00:44'50" |
| 9 | 05'24" | 00:50'14" |
| 10 | 09'25" | 00:59'39" |
| 10.0 | 12'43" | 00:59'42" |
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