21.0 km | 02:39:19 | 07:34/km日期: 2019-09-01 05:08 - 平均心率: 132 - 卡路里: 1731 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'53" / 06'28" / 06'18" / 06'34" / 06'25" / 06'06" / 06'14" / 10'20" / 07'35" / 07'04" / 13'38" / 07'08" / 09'56" / 08'21" / 06'43" / 08'13" / 10'09" / 06'18" / 06'02" / 06'29" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 10'20" (+04'18") | 1000 / 8000 |
| 9 | | 07'34" (+01'32") | 1000 / 9000 |
| 10 | | 07'03" (+01'01") | 1000 / 10000 |
| 11 | | 13'38" (+07'36") | 1000 / 11000 |
| 12 | | 07'07" (+01'05") | 1000 / 12000 |
| 13 | | 09'56" (+03'54") | 1000 / 13000 |
| 14 | | 08'20" (+02'18") | 1000 / 14000 |
| 15 | | 06'43" (+00'41") | 1000 / 15000 |
| 16 | | 08'12" (+02'10") | 1000 / 16000 |
| 17 | | 10'09" (+04'07") | 1000 / 17000 |
| 18 | | 06'17" (+00'15") | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'28" (+00'26") | 1000 / 20000 |
| 21 | | 06'07" (+00'05") | 1000 / 21000 |
| 22 | | 06'10" (+00'08") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 5 | 06'25" | 00:32'38" |
| 6 | 06'06" | 00:38'44" |
| 7 | 06'14" | 00:44'58" |
| 8 | 10'20" | 00:55'18" |
| 9 | 07'35" | 01:02'53" |
| 10 | 07'04" | 01:09'57" |
| 11 | 13'38" | 01:23'35" |
| 12 | 07'08" | 01:30'43" |
| 13 | 09'56" | 01:40'39" |
| 14 | 08'21" | 01:49'00" |
| 15 | 06'43" | 01:55'43" |
| 16 | 08'13" | 02:03'56" |
| 17 | 10'09" | 02:14'05" |
| 18 | 06'18" | 02:20'23" |
| 19 | 06'02" | 02:26'25" |
| 20 | 06'29" | 02:32'54" |
| 21 | 06'08" | 02:39'02" |
| 21.0 | 05'41" | 02:39'19" |
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