10.0 km | 01:02:42 | 06:16/km日期: 2014-07-08 20:58 - 卡路里: 783 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'15" / 06'16" / 06'15" / 06'17" / 06'23" / 06'19" / 06'23" / 06'22" / 06'15" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 4 / 10004 |
有點久沒10km了
上班雖然累的快癱掉
還是告訴自己成功是留給堅持下去的人
硬是拖著自己上了田徑場
跑的卻蠻不錯的
甚至最後1k還有力氣加速
never give up!!!
7月累積里程 :
101.35 km 
asics gel-kayano 20 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'19" | 00:37'45" |
| 7 | 06'23" | 00:44'08" |
| 8 | 06'22" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 05'56" | 01:02'41" |
| 10.0 | 03'26" | 01:02'42" |
展開計圈分析
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