7.4 km | 01:34:07 | 12:39/km日期: 2019-08-31 20:10 - 卡路里: 347 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 12'55" / 11'57" / 11'54" / 13'19" / 12'32" / 12'11" / 13'12" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+01'08") | 1000 / 1000 |
| 2 | | 11'56" (+00'02") | 1000 / 2000 |
| 3 | | 11'54" | 1000 / 3000 |
| 4 | | 13'19" (+01'25") | 1000 / 4000 |
| 5 | | 12'31" (+00'37") | 1000 / 5000 |
| 6 | | 12'11" (+00'17") | 1000 / 6000 |
| 7 | | 13'11" (+01'17") | 1000 / 7000 |
| 8 | | 13'45" (+01'51") | 436 / 7436 |
8月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 11'57" | 00:24'52" |
| 3 | 11'54" | 00:36'46" |
| 4 | 13'19" | 00:50'05" |
| 5 | 12'32" | 01:02'37" |
| 6 | 12'11" | 01:14'48" |
| 7 | 13'12" | 01:28'00" |
| 7.4 | 13'42" | 01:33'59" |
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