13.1 km | 01:13:32 | 05:36/km日期: 2019-08-31 04:42 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'54" / 06'11" / 05'47" / 05'35" / 05'30" / 05'34" / 05'44" / 06'00" / 05'38" / 05'40" / 05'49" / 07'08" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'59") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'44" (+00'44") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
165.33 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 05'30" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 8 | 06'00" | 00:46'15" |
| 9 | 05'38" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 11 | 05'49" | 01:03'22" |
| 12 | 07'08" | 01:10'30" |
| 13 | 05'01" | 01:15'31" |
| 13.1 | 05'45" | 01:16'05" |
TestRunner 說推
留言 
展開計圈分析
