11.0 km | 01:12:42 | 06:36/km日期: 2019-08-29 21:13 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'59" / 05'47" / 05'45" / 06'01" / 06'13" / 06'21" / 06'06" / 06'45" / 07'52" / 08'46" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 07'51" (+02'07") | 1000 / 9000 |
| 10 | | 08'46" (+03'02") | 1000 / 10000 |
| 11 | | 07'06" (+01'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 06'13" | 00:29'45" |
| 6 | 06'21" | 00:36'06" |
| 7 | 06'06" | 00:42'12" |
| 8 | 06'45" | 00:48'57" |
| 9 | 07'52" | 00:56'49" |
| 10 | 08'46" | 01:05'35" |
| 11 | 07'06" | 01:12'41" |
| 11.0 | 06'12" | 01:12'43" |
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