15.1 km | 01:44:07 | 06:52/km日期: 2019-08-29 15:14 - 平均心率: 159 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 08'40" / 08'10" / 07'53" / 07'55" / 07'46" / 07'40" / 07'06" / 07'11" / 06'59" / 06'30" / 06'08" / 06'03" / 05'34" / 05'30" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'12") | 1000 / 1000 |
| 2 | | 08'09" (+03'40") | 1000 / 2000 |
| 3 | | 07'52" (+03'23") | 1000 / 3000 |
| 4 | | 07'55" (+03'26") | 1000 / 4000 |
| 5 | | 07'45" (+03'16") | 1000 / 5000 |
| 6 | | 07'39" (+03'10") | 1000 / 6000 |
| 7 | | 07'06" (+02'37") | 1000 / 7000 |
| 8 | | 07'11" (+02'42") | 1000 / 8000 |
| 9 | | 06'58" (+02'29") | 1000 / 9000 |
| 10 | | 06'29" (+02'00") | 1000 / 10000 |
| 11 | | 06'07" (+01'38") | 1000 / 11000 |
| 12 | | 06'03" (+01'34") | 1000 / 12000 |
| 13 | | 05'34" (+01'05") | 1000 / 13000 |
| 14 | | 05'29" (+01'00") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'17" | 126 / 15126 |
(億載金城~林默娘公園)×7圈+500m …慢慢跑+輕鬆跑+最後1km快速跑…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'10" | 00:16'50" |
| 3 | 07'53" | 00:24'43" |
| 4 | 07'55" | 00:32'38" |
| 5 | 07'46" | 00:40'24" |
| 6 | 07'40" | 00:48'04" |
| 7 | 07'06" | 00:55'10" |
| 8 | 07'11" | 01:02'21" |
| 9 | 06'59" | 01:09'20" |
| 10 | 06'30" | 01:15'50" |
| 11 | 06'08" | 01:21'58" |
| 12 | 06'03" | 01:28'01" |
| 13 | 05'34" | 01:33'35" |
| 14 | 05'30" | 01:39'05" |
| 15 | 04'29" | 01:43'34" |
| 15.1 | 04'20" | 01:44'07" |
展開計圈分析
留言 
