10.1 km | 01:01:25 | 06:03/km日期: 2014-07-07 19:24 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 783 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'48" / 06'13" / 06'06" / 06'01" / 05'57" / 05'54" / 05'49" / 05'54" / 05'50" / 05'41" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1006 / 1006 |
| 2 | | 06'13" (+00'31") | 1002 / 2009 |
| 3 | | 06'06" (+00'24") | 1006 / 3015 |
| 4 | | 06'00" (+00'18") | 1014 / 4030 |
| 5 | | 05'56" (+00'14") | 1000 / 5030 |
| 6 | | 05'53" (+00'11") | 1017 / 6048 |
| 7 | | 05'48" (+00'06") | 1003 / 7052 |
| 8 | | 05'55" (+00'13") | 1006 / 8058 |
| 9 | | 05'46" (+00'04") | 1012 / 9070 |
| 10 | | 05'42" | 998 / 10069 |
| 11 | | 05'36" | 145 / 10215 |
恢復跑,晚上比較涼,慢慢建立信心!最近天氣熱跑起步來信心蕩然無存
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 05'49" | 00:42'48" |
| 8 | 05'54" | 00:48'42" |
| 9 | 05'50" | 00:54'32" |
| 10 | 05'41" | 01:00'13" |
| 10.1 | 08'53" | 01:01'25" |
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