21.7 km | 02:04:00 | 05:43/km日期: 2013-01-13 06:03 - 總爬升: 282 m - 地點: 臺中健康活力路跑~ - 天氣: 晴!! - 卡路里: 1422 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'42" / 04'43" / 04'45" / 04'46" / 05'06" / 05'03" / 04'54" / 04'58" / 06'11" / 06'24" / 06'42" / 05'47" / 08'41" / 05'30" / 05'32" / 05'57" / 05'10" / 05'14" / 05'58" / 06'21" / 06'46" / 08'18" /
靠夭ㄚ~
我的m1超級會漂移~
只有這次找廁所沒有飄!!! 囧rz
1月累積里程 : 245.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'43" | 00:10'25" |
3 | 04'45" | 00:15'10" |
4 | 04'46" | 00:19'56" |
5 | 05'06" | 00:25'02" |
6 | 05'03" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 04'58" | 00:39'57" |
9 | 06'11" | 00:46'08" |
10 | 06'24" | 00:52'32" |
11 | 06'42" | 00:59'14" |
12 | 05'47" | 01:05'01" |
13 | 08'41" | 01:13'42" |
14 | 05'30" | 01:19'12" |
15 | 05'32" | 01:24'44" |
16 | 05'57" | 01:30'41" |
17 | 05'10" | 01:35'51" |
18 | 05'14" | 01:41'05" |
19 | 05'58" | 01:47'03" |
20 | 06'21" | 01:53'24" |
21 | 06'46" | 02:00'10" |
21.7 | 08'18" | 02:05'34" |