8.0 km | 00:48:51 | 06:05/km日期: 2019-08-26 19:47 - 平均心率: 153 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'48" / 06'07" / 05'52" / 05'51" / 06'02" / 06'44" / 06'30" / 06'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'50" (+00'02") | 1000 / 2000 |
3 | | 05'51" (+00'03") | 1000 / 3000 |
4 | | 05'50" (+00'02") | 1000 / 4000 |
5 | | 06'01" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'02") | 1000 / 6000 |
7 | | 06'29" (+00'41") | 1000 / 7000 |
8 | | 06'58" (+01'10") | 1000 / 8000 |
9 | | 07'03" (+01'15") | 22 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
28.54 km Mizuno WRVE RIDER 19 累積 :
1728.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'07" | 00:11'55" |
3 | 05'52" | 00:17'47" |
4 | 05'51" | 00:23'38" |
5 | 06'02" | 00:29'40" |
6 | 06'44" | 00:36'24" |
7 | 06'30" | 00:42'54" |
8 | 06'58" | 00:49'52" |
8.0 | 07'23" | 00:50'02" |