60.0 km | 07:56:27 | 07:56/km日期: 2019-08-26 08:17 - 總爬升: 8439 m - 卡路里: 3035 Cal - 平均步頻: 160 - PM2.5: 良好(2)
Pace: 08'34" / 08'30" / 02'15" / 05'37" / 07'16" / 08'12" / 08'35" / 18'09" / 00'03" / 14'42" / 01'57" / 13'30" / 00'10" / 06'17" / 07'14" / 02'50" / 07'06" / 03'20" / 05'12" / 08'41" / 34'12" / 00'16" / 06'24" / 09'11" / 10'54" / 17'02" / 07'52" / 11'50" / 12'55" / 10'08" / 78'09" / 09'14" / 08'34" / 08'37" / 05'46" / 04'13" / 08'23" / 05'13" / 07'22" / 06'04" / 15'21" / 01'55" / 07'28" / 05'37" / 07'35" / 05'51" / 09'36" / 03'26" / 08'45" / 09'27" / 12'50" / 07'27" / 08'26" / 08'02" / 08'21" / 07'51" / 10'15" / 12'06" / 09'10" / 01'50" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+04'34") | 1000 / 1000 |
| 2 | | 07'09" (+04'19") | 1000 / 2000 |
| 3 | | 04'44" (+01'54") | 1000 / 3000 |
| 4 | | 05'31" (+02'41") | 1000 / 4000 |
| 5 | | 07'21" (+04'31") | 1000 / 5000 |
| 6 | | 07'59" (+05'09") | 1000 / 6000 |
| 7 | | 08'47" (+05'57") | 1000 / 7000 |
| 8 | | 08'45" (+05'55") | 1000 / 8000 |
| 9 | | 08'19" (+05'29") | 1000 / 9000 |
| 10 | | 08'25" (+05'35") | 1000 / 10000 |
| 11 | | 09'09" (+06'19") | 1000 / 11000 |
| 12 | | 05'03" (+02'13") | 1000 / 12000 |
| 13 | | 07'26" (+04'36") | 1000 / 13000 |
| 14 | | 07'38" (+04'48") | 1000 / 14000 |
| 15 | | 07'13" (+04'23") | 1000 / 15000 |
| 16 | | 02'50" | 1000 / 16000 |
| 17 | | 05'03" (+02'13") | 1000 / 17000 |
| 18 | | 05'22" (+02'32") | 1000 / 18000 |
| 19 | | 05'12" (+02'22") | 1000 / 19000 |
| 20 | | 07'54" (+05'04") | 1000 / 20000 |
| 21 | | 07'53" (+05'03") | 1000 / 21000 |
| 22 | | 07'56" (+05'06") | 1000 / 22000 |
| 23 | | 08'58" (+06'08") | 1000 / 23000 |
| 24 | | 09'11" (+06'21") | 1000 / 24000 |
| 25 | | 09'41" (+06'51") | 1000 / 25000 |
| 26 | | 14'43" (+11'53") | 1000 / 26000 |
| 27 | | 11'23" (+08'33") | 1000 / 27000 |
| 28 | | 11'49" (+08'59") | 1000 / 28000 |
| 29 | | 12'55" (+10'05") | 1000 / 29000 |
| 30 | | 10'08" (+07'18") | 1000 / 30000 |
| 31 | | 09'24" (+06'34") | 1000 / 31000 |
| 32 | | 09'05" (+06'15") | 1000 / 32000 |
| 33 | | 08'41" (+05'51") | 1000 / 33000 |
| 34 | | 07'08" (+04'18") | 1000 / 34000 |
| 35 | | 07'12" (+04'22") | 1000 / 35000 |
| 36 | | 04'15" (+01'25") | 1000 / 36000 |
| 37 | | 07'41" (+04'51") | 1000 / 37000 |
| 38 | | 05'54" (+03'04") | 1000 / 38000 |
| 39 | | 07'21" (+04'31") | 1000 / 39000 |
| 40 | | 06'04" (+03'14") | 1000 / 40000 |
| 41 | | 09'57" (+07'07") | 1000 / 41000 |
| 42 | | 06'34" (+03'44") | 1000 / 42000 |
| 43 | | 06'47" (+03'57") | 1000 / 43000 |
| 44 | | 07'01" (+04'11") | 1000 / 44000 |
| 45 | | 07'34" (+04'44") | 1000 / 45000 |
| 46 | | 05'50" (+03'00") | 1000 / 46000 |
| 47 | | 06'04" (+03'14") | 1000 / 47000 |
| 48 | | 06'57" (+04'07") | 1000 / 48000 |
| 49 | | 07'38" (+04'48") | 1000 / 49000 |
| 50 | | 10'33" (+07'43") | 1000 / 50000 |
| 51 | | 09'34" (+06'44") | 1000 / 51000 |
| 52 | | 10'43" (+07'53") | 1000 / 52000 |
| 53 | | 08'25" (+05'35") | 1000 / 53000 |
| 54 | | 08'02" (+05'12") | 1000 / 54000 |
| 55 | | 08'21" (+05'31") | 1000 / 55000 |
| 56 | | 06'40" (+03'50") | 1000 / 56000 |
| 57 | | 11'24" (+08'34") | 1000 / 57000 |
| 58 | | 06'11" (+03'21") | 1000 / 58000 |
| 59 | | 07'31" (+04'41") | 1000 / 59000 |
| 60 | | 09'22" (+06'32") | 1000 / 60000 |
| 61 | | 13'17" (+10'27") | 18 / 60018 |
8月累積里程 : 154.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'30" | 00:17'04" |
| 3 | 02'15" | 00:19'19" |
| 4 | 05'37" | 00:24'56" |
| 5 | 07'16" | 00:32'12" |
| 6 | 08'12" | 00:40'24" |
| 7 | 08'35" | 00:48'59" |
| 8 | 18'09" | 01:07'08" |
| 9 | 00'03" | 01:07'11" |
| 10 | 14'42" | 01:21'53" |
| 11 | 01'57" | 01:23'50" |
| 12 | 13'30" | 01:37'20" |
| 13 | 00'10" | 01:37'30" |
| 14 | 06'17" | 01:43'47" |
| 15 | 07'14" | 01:51'01" |
| 16 | 02'50" | 01:53'51" |
| 17 | 07'06" | 02:00'57" |
| 18 | 03'20" | 02:04'17" |
| 19 | 05'12" | 02:09'29" |
| 20 | 08'41" | 02:18'10" |
| 21 | 34'12" | 02:52'22" |
| 22 | 00'16" | 02:52'38" |
| 23 | 06'24" | 02:59'02" |
| 24 | 09'11" | 03:08'13" |
| 25 | 10'54" | 03:19'07" |
| 26 | 17'02" | 03:36'09" |
| 27 | 07'52" | 03:44'01" |
| 28 | 11'50" | 03:55'51" |
| 29 | 12'55" | 04:08'46" |
| 30 | 10'08" | 04:18'54" |
| 31 | 78'09" | 05:37'03" |
| 32 | 09'14" | 05:46'17" |
| 33 | 08'34" | 05:54'51" |
| 34 | 08'37" | 06:03'28" |
| 35 | 05'46" | 06:09'14" |
| 36 | 04'13" | 06:13'27" |
| 37 | 08'23" | 06:21'50" |
| 38 | 05'13" | 06:27'03" |
| 39 | 07'22" | 06:34'25" |
| 40 | 06'04" | 06:40'29" |
| 41 | 15'21" | 06:55'50" |
| 42 | 01'55" | 06:57'45" |
| 43 | 07'28" | 07:05'13" |
| 44 | 05'37" | 07:10'50" |
| 45 | 07'35" | 07:18'25" |
| 46 | 05'51" | 07:24'16" |
| 47 | 09'36" | 07:33'52" |
| 48 | 03'26" | 07:37'18" |
| 49 | 08'45" | 07:46'03" |
| 50 | 09'27" | 07:55'30" |
| 51 | 12'50" | 08:08'20" |
| 52 | 07'27" | 08:15'47" |
| 53 | 08'26" | 08:24'13" |
| 54 | 08'02" | 08:32'15" |
| 55 | 08'21" | 08:40'36" |
| 56 | 07'51" | 08:48'27" |
| 57 | 10'15" | 08:58'42" |
| 58 | 12'06" | 09:10'48" |
| 59 | 09'10" | 09:19'58" |
| 60 | 01'50" | 09:21'48" |
| 60.0 | 12'49" | 09:22'02" |
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