13.8 km | 01:00:14 | 04:21/km日期: 2014-07-03 19:44 - 卡路里: 771 Cal - 溫度: 32°C - 濕度: 72%
Pace: 19'42" / 18'21" / 02'42" / 03'10" / 01'58" / 01'25" / 02'20" / 01'22" / 01'21" / 01'24" / 02'34" / 01'11" / 01'38" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'41" (+18'31") | 1000 / 1000 |
2 | | 18'19" (+17'09") | 1000 / 2000 |
3 | | 02'43" (+01'33") | 1000 / 3000 |
4 | | 03'08" (+01'58") | 1000 / 4000 |
5 | | 01'59" (+00'49") | 1000 / 5000 |
6 | | 01'24" (+00'14") | 1000 / 6000 |
7 | | 02'20" (+01'10") | 1000 / 7000 |
8 | | 01'21" (+00'11") | 1000 / 8000 |
9 | | 01'20" (+00'10") | 1000 / 9000 |
10 | | 01'24" (+00'14") | 1000 / 10000 |
11 | | 02'34" (+01'24") | 1000 / 11000 |
12 | | 01'10" | 1000 / 12000 |
13 | | 01'38" (+00'28") | 1000 / 13000 |
14 | | 01'20" (+00'10") | 824 / 13824 |
7月累積里程 :
180.89 km ASICS TARTHER 30TH 累積 :
1518.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'42" | 00:19'42" |
2 | 18'21" | 00:38'03" |
3 | 02'42" | 00:40'45" |
4 | 03'10" | 00:43'55" |
5 | 01'58" | 00:45'53" |
6 | 01'25" | 00:47'18" |
7 | 02'20" | 00:49'38" |
8 | 01'22" | 00:51'00" |
9 | 01'21" | 00:52'21" |
10 | 01'24" | 00:53'45" |
11 | 02'34" | 00:56'19" |
12 | 01'11" | 00:57'30" |
13 | 01'38" | 00:59'08" |
13.8 | 01'35" | 01:00'27" |