15.0 km | 01:35:50 | 06:22/km日期: 2019-08-25 19:51 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 188 - PM2.5: 良好(16)
Pace: 06'21" / 06'17" / 06'30" / 06'30" / 06'28" / 06'12" / 06'09" / 06'47" / 08'37" / 06'34" / 06'40" / 06'25" / 06'01" / 06'06" / 06'25" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'06" (+00'06") | 1000 / 14000 |
| 15 | | 08'55" (+02'55") | 72 / 14072 |
| 16 | | 06'01" (+00'01") | 968 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 06'09" | 00:44'27" |
| 8 | 06'47" | 00:51'14" |
| 9 | 08'37" | 00:59'51" |
| 10 | 06'34" | 01:06'25" |
| 11 | 06'40" | 01:13'05" |
| 12 | 06'25" | 01:19'30" |
| 13 | 06'01" | 01:25'31" |
| 14 | 06'06" | 01:31'37" |
| 15 | 06'25" | 01:38'02" |
| 15.0 | 03'11" | 01:38'10" |
展開計圈分析
留言 
