13.6 km | 01:20:31 | 05:56/km日期: 2019-08-20 18:00 - 總爬升: 135 m - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'45" / 06'28" / 05'43" / 05'38" / 05'39" / 05'27" / 05'21" / 05'15" / 05'16" / 06'47" / 06'09" / 06'33" / 05'25" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+01'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'53") | 1000 / 11000 |
| 12 | | 06'32" (+01'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 09'01" (+03'46") | 563 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 883.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'28" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'38" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'27" | 00:34'40" |
| 7 | 05'21" | 00:40'01" |
| 8 | 05'15" | 00:45'16" |
| 9 | 05'16" | 00:50'32" |
| 10 | 06'47" | 00:57'19" |
| 11 | 06'09" | 01:03'28" |
| 12 | 06'33" | 01:10'01" |
| 13 | 05'25" | 01:15'26" |
| 13.6 | 09'01" | 01:20'31" |
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