13.2 km | 01:29:28 | 06:46/km日期: 2019-08-23 15:26 - 平均心率: 135 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'59" / 07'36" / 07'42" / 07'31" / 07'26" / 07'30" / 07'37" / 07'16" / 06'08" / 05'19" / 05'22" / 05'32" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'40") | 1000 / 1000 |
| 2 | | 07'35" (+02'17") | 1000 / 2000 |
| 3 | | 07'42" (+02'24") | 1000 / 3000 |
| 4 | | 07'30" (+02'12") | 1000 / 4000 |
| 5 | | 07'26" (+02'08") | 1000 / 5000 |
| 6 | | 07'29" (+02'11") | 1000 / 6000 |
| 7 | | 07'37" (+02'19") | 1000 / 7000 |
| 8 | | 07'04" (+01'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'36" | 00:15'35" |
| 3 | 07'42" | 00:23'17" |
| 4 | 07'31" | 00:30'48" |
| 5 | 07'26" | 00:38'14" |
| 6 | 07'30" | 00:45'44" |
| 7 | 07'37" | 00:53'21" |
| 8 | 07'16" | 01:00'37" |
| 9 | 06'08" | 01:06'45" |
| 10 | 05'19" | 01:12'04" |
| 11 | 05'22" | 01:17'26" |
| 12 | 05'32" | 01:22'58" |
| 13 | 05'28" | 01:28'26" |
| 13.2 | 05'39" | 01:29'39" |
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