13.0 km | 01:35:35 | 07:20/km日期: 2019-08-22 15:47 - 平均心率: 163 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 08'52" / 08'32" / 08'28" / 08'36" / 08'20" / 08'02" / 07'44" / 07'10" / 06'13" / 05'59" / 05'45" / 05'45" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'08") | 1000 / 1000 |
| 2 | | 08'32" (+02'48") | 1000 / 2000 |
| 3 | | 08'28" (+02'44") | 1000 / 3000 |
| 4 | | 08'35" (+02'51") | 1000 / 4000 |
| 5 | | 08'20" (+02'36") | 1000 / 5000 |
| 6 | | 08'01" (+02'17") | 1000 / 6000 |
| 7 | | 07'43" (+01'59") | 1000 / 7000 |
| 8 | | 07'09" (+01'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 07'03" (+01'19") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'32" | 00:17'24" |
| 3 | 08'28" | 00:25'52" |
| 4 | 08'36" | 00:34'28" |
| 5 | 08'20" | 00:42'48" |
| 6 | 08'02" | 00:50'50" |
| 7 | 07'44" | 00:58'34" |
| 8 | 07'10" | 01:05'44" |
| 9 | 06'13" | 01:11'57" |
| 10 | 05'59" | 01:17'56" |
| 11 | 05'45" | 01:23'41" |
| 12 | 05'45" | 01:29'26" |
| 13 | 06'01" | 01:35'27" |
| 13.0 | 06'53" | 01:35'35" |
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