12.8 km | 01:40:09 | 07:49/km日期: 2019-08-19 21:38 - 總爬升: 200 m - 平均心率: 139 - 踏頻: 82 - 卡路里: 1037 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'16" / 07'24" / 07'47" / 07'35" / 07'15" / 07'31" / 08'19" / 08'36" / 08'40" / 08'18" / 07'44" / 07'38" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'23" (+00'08") | 1000 / 2000 |
| 3 | | 07'47" (+00'32") | 1000 / 3000 |
| 4 | | 07'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 07'31" (+00'16") | 1000 / 6000 |
| 7 | | 08'18" (+01'03") | 1000 / 7000 |
| 8 | | 08'36" (+01'21") | 1000 / 8000 |
| 9 | | 08'40" (+01'25") | 1000 / 9000 |
| 10 | | 08'18" (+01'03") | 1000 / 10000 |
| 11 | | 07'43" (+00'28") | 1000 / 11000 |
| 12 | | 07'37" (+00'22") | 1000 / 12000 |
| 13 | | 07'46" (+00'31") | 785 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
90.94 km 
母子鱷魚 Y拖 累積 :
438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 07'47" | 00:22'27" |
| 4 | 07'35" | 00:30'02" |
| 5 | 07'15" | 00:37'17" |
| 6 | 07'31" | 00:44'48" |
| 7 | 08'19" | 00:53'07" |
| 8 | 08'36" | 01:01'43" |
| 9 | 08'40" | 01:10'23" |
| 10 | 08'18" | 01:18'41" |
| 11 | 07'44" | 01:26'25" |
| 12 | 07'38" | 01:34'03" |
| 12.8 | 07'46" | 01:40'09" |
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