30.0 km | 03:52:06 | 07:44/km日期: 2014-07-05 05:00 - 總爬升: 283 m - 卡路里: 1134 Cal - 溫度: 19°C - 濕度: 77%
Pace: 09'30" / 06'13" / 07'17" / 07'21" / 07'31" / 07'04" / 07'24" / 06'58" / 07'11" / 06'26" / 07'01" / 07'48" / 07'10" / 06'59" / 06'45" / 07'28" / 07'19" / 07'39" / 08'10" / 07'05" / 07'19" / 06'41" / 07'11" / 06'54" / 09'22" / 11'37" / 07'37" / 08'00" / 10'54" / 09'57" / 00'00" /
7月累積里程 : 80.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'13" | 00:15'43" |
| 3 | 07'17" | 00:23'00" |
| 4 | 07'21" | 00:30'21" |
| 5 | 07'31" | 00:37'52" |
| 6 | 07'04" | 00:44'56" |
| 7 | 07'24" | 00:52'20" |
| 8 | 06'58" | 00:59'18" |
| 9 | 07'11" | 01:06'29" |
| 10 | 06'26" | 01:12'55" |
| 11 | 07'01" | 01:19'56" |
| 12 | 07'48" | 01:27'44" |
| 13 | 07'10" | 01:34'54" |
| 14 | 06'59" | 01:41'53" |
| 15 | 06'45" | 01:48'38" |
| 16 | 07'28" | 01:56'06" |
| 17 | 07'19" | 02:03'25" |
| 18 | 07'39" | 02:11'04" |
| 19 | 08'10" | 02:19'14" |
| 20 | 07'05" | 02:26'19" |
| 21 | 07'19" | 02:33'38" |
| 22 | 06'41" | 02:40'19" |
| 23 | 07'11" | 02:47'30" |
| 24 | 06'54" | 02:54'24" |
| 25 | 09'22" | 03:03'46" |
| 26 | 11'37" | 03:15'23" |
| 27 | 07'37" | 03:23'00" |
| 28 | 08'00" | 03:31'00" |
| 29 | 10'54" | 03:41'54" |
| 30 | 09'57" | 03:51'51" |
| 30.2 | 01'45" | 03:52'08" |
留言 
