22.2 km | 02:27:44 | 06:39/km日期: 2019-08-10 17:02 - 總爬升: 129 m - 卡路里: 1579 Cal - 平均步頻: 120 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 10'21" / 03'51" / 05'26" / 04'06" / 03'48" / 04'39" / 05'14" / 05'52" / 07'53" / 04'29" / 06'54" / 07'03" / 05'01" / 04'21" / 12'43" / 07'38" / 09'15" / 06'12" / 05'11" / 08'56" / 04'42" / 09'32" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+07'52") | 1000 / 1000 |
| 2 | | 03'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+01'38") | 1000 / 3000 |
| 4 | | 04'06" (+00'18") | 1000 / 4000 |
| 5 | | 03'48" | 1000 / 5000 |
| 6 | | 04'38" (+00'50") | 1000 / 6000 |
| 7 | | 05'14" (+01'26") | 1000 / 7000 |
| 8 | | 05'52" (+02'04") | 1000 / 8000 |
| 9 | | 07'52" (+04'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'53" (+03'05") | 1000 / 11000 |
| 12 | | 07'02" (+03'14") | 1000 / 12000 |
| 13 | | 05'01" (+01'13") | 1000 / 13000 |
| 14 | | 04'20" (+00'32") | 1000 / 14000 |
| 15 | | 12'43" (+08'55") | 1000 / 15000 |
| 16 | | 07'38" (+03'50") | 1000 / 16000 |
| 17 | | 09'14" (+05'26") | 1000 / 17000 |
| 18 | | 06'12" (+02'24") | 1000 / 18000 |
| 19 | | 05'10" (+01'22") | 1000 / 19000 |
| 20 | | 08'55" (+05'07") | 1000 / 20000 |
| 21 | | 04'42" (+00'54") | 1000 / 21000 |
| 22 | | 09'32" (+05'44") | 1000 / 22000 |
| 23 | | 15'49" (+12'01") | 207 / 22207 |
8月累積里程 : 22.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 03'51" | 00:14'12" |
| 3 | 05'26" | 00:19'38" |
| 4 | 04'06" | 00:23'44" |
| 5 | 03'48" | 00:27'32" |
| 6 | 04'39" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'52" | 00:43'17" |
| 9 | 07'53" | 00:51'10" |
| 10 | 04'29" | 00:55'39" |
| 11 | 06'54" | 01:02'33" |
| 12 | 07'03" | 01:09'36" |
| 13 | 05'01" | 01:14'37" |
| 14 | 04'21" | 01:18'58" |
| 15 | 12'43" | 01:31'41" |
| 16 | 07'38" | 01:39'19" |
| 17 | 09'15" | 01:48'34" |
| 18 | 06'12" | 01:54'46" |
| 19 | 05'11" | 01:59'57" |
| 20 | 08'56" | 02:08'53" |
| 21 | 04'42" | 02:13'35" |
| 22 | 09'32" | 02:23'07" |
| 22.2 | 15'49" | 02:26'24" |
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