|  全馬 | 04:48:34 | 06:50/km | 第22馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 04:48:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+00'03") | 01:01'39" | | 00:31'43" (+01'50") | | 00:35'11" (+05'18") | 01:12'40" (+11'01") | | 00:37'29" (+07'36") | | 00:34'36" (+04'43") | 01:08'45" (+07'06") | | 00:34'09" (+04'16") | | 00:33'48" (+03'55") | 01:03'41" (+02'02") | | 00:29'53" | |
日期: 2019-08-17 04:58 - 總爬升: 450 m - 地點: 關山親水公園 - 天氣: 大太陽🌞 - 平均心率: 154 - 卡路里: 2592 Cal - 總步數: 51618 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'10") | 1001 / 1001 | 179 / 85 | | 2 | | 05'58" (+00'36") | 1001 / 2002 | 188 / 88 | | 3 | | 05'49" (+00'27") | 1000 / 3003 | 186 / 91 | | 4 | | 05'45" (+00'23") | 1001 / 4004 | 186 / 93 | | 5 | | 05'58" (+00'36") | 1001 / 5005 | 181 / 92 |
| 6 | | 06'01" (+00'39") | 1001 / 6007 | 186 / 88 | | 7 | | 06'05" (+00'43") | 1001 / 7009 | 185 / 88 | | 8 | | 06'39" (+01'17") | 1001 / 8010 | 175 / 85 | | 9 | | 06'17" (+00'55") | 1000 / 9011 | 184 / 86 | | 10 | | 06'53" (+01'31") | 1000 / 10012 | 178 / 81 | | 11 | | 06'43" (+01'21") | 1000 / 11013 | 181 / 81 | | 12 | | 07'26" (+02'04") | 1000 / 12013 | 174 / 76 | | 13 | | 08'10" (+02'48") | 1002 / 13016 | 167 / 72 | | 14 | | 06'34" (+01'12") | 1001 / 14018 | 180 / 84 | | 15 | | 06'39" (+01'17") | 1001 / 15019 | 181 / 82 | | 16 | | 08'33" (+03'11") | 1000 / 16019 | 160 / 72 | | 17 | | 06'48" (+01'26") | 1000 / 17020 | 183 / 79 | | 18 | | 07'01" (+01'39") | 1000 / 18020 | 178 / 79 | | 19 | | 06'41" (+01'19") | 1001 / 19022 | 183 / 81 | | 20 | | 08'39" (+03'17") | 1001 / 20023 | 167 / 68 | | 21 | | 07'13" (+01'51") | 1000 / 21024 | 173 / 79 | | 22 | | 06'44" (+01'22") | 1000 / 22024 | 179 / 82 | | 23 | | 07'13" (+01'51") | 1000 / 23025 | 178 / 77 | | 24 | | 07'13" (+01'51") | 1000 / 24025 | 172 / 80 | | 25 | | 06'34" (+01'12") | 1000 / 25026 | 178 / 85 | | 26 | | 07'06" (+01'44") | 1000 / 26026 | 180 / 77 | | 27 | | 07'22" (+02'00") | 1001 / 27028 | 175 / 77 | | 28 | | 06'49" (+01'27") | 1001 / 28029 | 176 / 82 | | 29 | | 06'36" (+01'14") | 1000 / 29030 | 177 / 85 | | 30 | | 06'40" (+01'18") | 1000 / 30030 | 176 / 84 | | 31 | | 07'46" (+02'24") | 1001 / 31031 | 171 / 75 | | 32 | | 06'13" (+00'51") | 1000 / 32031 | 188 / 85 | | 33 | | 07'38" (+02'16") | 1000 / 33032 | 170 / 76 | | 34 | | 05'52" (+00'30") | 1002 / 34035 | 189 / 89 | | 35 | | 06'20" (+00'58") | 1000 / 35035 | 188 / 83 | | 36 | | 05'55" (+00'33") | 1002 / 36038 | 189 / 89 | | 37 | | 06'36" (+01'14") | 1000 / 37038 | 180 / 83 | | 38 | | 05'46" (+00'24") | 1002 / 38040 | 188 / 91 | | 39 | | 06'23" (+01'01") | 1000 / 39040 | 181 / 85 | | 40 | | 05'22" | 1002 / 40043 | 190 / 97 | | 41 | | 06'34" (+01'12") | 1000 / 41044 | 181 / 83 | | 42 | | 05'52" (+00'30") | 1001 / 42045 | 187 / 90 | | 43 | | 21'46" (+16'24") | 316 / 42361 | 149 / 30 |
 屏東李明良  賽後評分: 補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
8月累積里程 : 434.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'59" | 00:12'27" | | 3 | 05'49" | 00:18'16" | | 4 | 05'45" | 00:24'01" | | 5 | 05'55" | 00:29'56" | | 6 | 06'02" | 00:35'58" | | 7 | 05'56" | 00:41'54" | | 8 | 06'40" | 00:48'34" | | 9 | 06'17" | 00:54'51" | | 10 | 06'48" | 01:01'39" | | 11 | 06'38" | 01:08'17" | | 12 | 07'25" | 01:15'42" | | 13 | 06'43" | 01:22'25" | | 14 | 07'51" | 01:30'16" | | 15 | 06'34" | 01:36'50" | | 16 | 08'29" | 01:45'19" | | 17 | 06'46" | 01:52'05" | | 18 | 06'59" | 01:59'04" | | 19 | 06'35" | 02:05'39" | | 20 | 08'40" | 02:14'19" | | 21 | 06'32" | 02:20'51" | | 22 | 07'14" | 02:28'05" | | 23 | 07'09" | 02:35'14" | | 24 | 07'11" | 02:42'25" | | 25 | 06'30" | 02:48'55" | | 26 | 06'55" | 02:55'50" | | 27 | 07'21" | 03:03'11" | | 28 | 06'27" | 03:09'38" | | 29 | 06'47" | 03:16'25" | | 30 | 06'39" | 03:23'04" | | 31 | 07'47" | 03:30'51" | | 32 | 06'07" | 03:36'58" | | 33 | 07'46" | 03:44'44" | | 34 | 05'50" | 03:50'34" | | 35 | 06'18" | 03:56'52" | | 36 | 05'45" | 04:02'37" | | 37 | 05'49" | 04:08'26" | | 38 | 06'31" | 04:14'57" | | 39 | 06'23" | 04:21'20" | | 40 | 05'25" | 04:26'45" | | 41 | 06'21" | 04:33'06" | | 42 | 05'48" | 04:38'54" | | 42.4 | 26'36" | 04:48'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
