| 賽後評分: 補給站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
8月累積里程 : 232.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 08'56" | 00:17'55" | | 3 | 07'54" | 00:25'49" | | 4 | 06'58" | 00:32'47" | | 5 | 08'20" | 00:41'07" | | 6 | 08'55" | 00:50'02" | | 7 | 08'40" | 00:58'42" | | 8 | 09'04" | 01:07'46" | | 9 | 07'56" | 01:15'42" | | 10 | 08'25" | 01:24'07" | | 11 | 07'09" | 01:31'16" | | 12 | 08'09" | 01:39'25" | | 13 | 07'07" | 01:46'32" | | 14 | 10'01" | 01:56'33" | | 15 | 09'55" | 02:06'28" | | 16 | 10'00" | 02:16'28" | | 17 | 10'47" | 02:27'15" | | 18 | 11'12" | 02:38'27" | | 19 | 10'41" | 02:49'08" | | 20 | 11'24" | 03:00'32" | | 21 | 10'04" | 03:10'36" | | 22 | 10'48" | 03:21'24" | | 23 | 11'11" | 03:32'35" | | 24 | 11'35" | 03:44'10" | | 25 | 08'38" | 03:52'48" | | 26 | 09'06" | 04:01'54" | | 27 | 08'48" | 04:10'42" | | 28 | 09'49" | 04:20'31" | | 29 | 08'44" | 04:29'15" | | 30 | 08'31" | 04:37'46" | | 31 | 10'57" | 04:48'43" | | 32 | 09'03" | 04:57'46" | | 33 | 10'26" | 05:08'12" | | 34 | 09'45" | 05:17'57" | | 35 | 12'00" | 05:29'57" | | 36 | 09'46" | 05:39'43" | | 37 | 10'13" | 05:49'56" | | 38 | 11'52" | 06:01'48" | | 39 | 12'58" | 06:14'46" | | 40 | 07'12" | 06:21'58" | | 41 | 09'38" | 06:31'36" | | 42 | 10'12" | 06:41'48" | | 42.8 | 07'39" | 06:47'41" |
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