| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 261.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'07" | 00:14'06" | | 3 | 06'01" | 00:20'07" | | 4 | 05'54" | 00:26'01" | | 5 | 07'10" | 00:33'11" | | 6 | 06'41" | 00:39'52" | | 7 | 07'11" | 00:47'03" | | 8 | 07'59" | 00:55'02" | | 9 | 07'44" | 01:02'46" | | 10 | 08'34" | 01:11'20" | | 11 | 07'19" | 01:18'39" | | 12 | 10'20" | 01:28'59" | | 13 | 08'10" | 01:37'09" | | 14 | 08'16" | 01:45'25" | | 15 | 08'10" | 01:53'35" | | 16 | 09'42" | 02:03'17" | | 17 | 08'18" | 02:11'35" | | 18 | 09'48" | 02:21'23" | | 19 | 08'53" | 02:30'16" | | 20 | 08'11" | 02:38'27" | | 21 | 07'17" | 02:45'44" | | 22 | 09'12" | 02:54'56" | | 23 | 09'19" | 03:04'15" | | 24 | 11'14" | 03:15'29" | | 25 | 07'46" | 03:23'15" | | 26 | 08'38" | 03:31'53" | | 27 | 08'40" | 03:40'33" | | 28 | 09'42" | 03:50'15" | | 29 | 09'54" | 04:00'09" | | 30 | 08'17" | 04:08'26" | | 31 | 13'06" | 04:21'32" | | 32 | 08'24" | 04:29'56" | | 33 | 11'43" | 04:41'39" | | 34 | 09'50" | 04:51'29" | | 35 | 13'25" | 05:04'54" | | 36 | 11'16" | 05:16'10" | | 37 | 07'55" | 05:24'05" | | 38 | 12'04" | 05:36'09" | | 39 | 12'34" | 05:48'43" | | 40 | 08'03" | 05:56'46" | | 41 | 09'30" | 06:06'16" | | 42 | 07'25" | 06:13'41" | | 42.8 | 07'57" | 06:19'53" |
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