|  全馬 | 06:22:37 | 09:04/km | 第83馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 06:22:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'14" (+02'26") | 01:29'00" (+00'51") | | 00:44'46" (+02'58") | | 00:45'16" (+03'28") | 01:30'29" (+02'20") | | 00:45'13" (+03'25") | | 00:46'21" (+04'33") | 01:28'09" | | 00:41'48" | | 00:43'12" (+01'24") | 01:31'14" (+03'05") | | 00:48'02" (+06'14") | |
日期: 2019-08-18 05:00 - 總爬升: 452 m - 平均心率: 144 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+01'53") | 1000 / 1000 | | 2 | | 10'13" (+03'37") | 1000 / 2000 | | 3 | | 08'18" (+01'42") | 1000 / 3000 | | 4 | | 07'32" (+00'56") | 1000 / 4000 | | 5 | | 09'39" (+03'03") | 1000 / 5000 |
| 6 | | 09'00" (+02'24") | 1000 / 6000 | | 7 | | 09'17" (+02'41") | 1000 / 7000 | | 8 | | 08'55" (+02'19") | 1000 / 8000 | | 9 | | 07'40" (+01'04") | 1000 / 9000 | | 10 | | 09'51" (+03'15") | 1000 / 10000 | | 11 | | 08'23" (+01'47") | 1000 / 11000 | | 12 | | 09'42" (+03'06") | 1000 / 12000 | | 13 | | 08'58" (+02'22") | 1000 / 13000 | | 14 | | 10'28" (+03'52") | 1000 / 14000 | | 15 | | 07'42" (+01'06") | 1000 / 15000 | | 16 | | 08'22" (+01'46") | 1000 / 16000 | | 17 | | 08'34" (+01'58") | 1000 / 17000 | | 18 | | 09'35" (+02'59") | 1000 / 18000 | | 19 | | 09'27" (+02'51") | 1000 / 19000 | | 20 | | 09'13" (+02'37") | 1000 / 20000 | | 21 | | 08'23" (+01'47") | 1000 / 21000 | | 22 | | 10'21" (+03'45") | 1000 / 22000 | | 23 | | 09'07" (+02'31") | 1000 / 23000 | | 24 | | 09'54" (+03'18") | 1000 / 24000 | | 25 | | 08'28" (+01'52") | 1000 / 25000 | | 26 | | 06'36" | 1000 / 26000 | | 27 | | 09'51" (+03'15") | 1000 / 27000 | | 28 | | 08'43" (+02'07") | 1000 / 28000 | | 29 | | 09'33" (+02'57") | 1000 / 29000 | | 30 | | 07'07" (+00'31") | 1000 / 30000 | | 31 | | 08'12" (+01'36") | 1000 / 31000 | | 32 | | 07'46" (+01'10") | 1000 / 32000 | | 33 | | 09'55" (+03'19") | 1000 / 33000 | | 34 | | 08'09" (+01'33") | 1000 / 34000 | | 35 | | 09'06" (+02'30") | 1000 / 35000 | | 36 | | 09'37" (+03'01") | 1000 / 36000 | | 37 | | 08'38" (+02'02") | 1000 / 37000 | | 38 | | 11'08" (+04'32") | 1000 / 38000 | | 39 | | 09'55" (+03'19") | 1000 / 39000 | | 40 | | 08'41" (+02'05") | 1000 / 40000 | | 41 | | 08'53" (+02'17") | 1000 / 41000 | | 42 | | 07'50" (+01'14") | 1000 / 42000 | | 43 | | 08'14" (+01'38") | 854 / 42854 |
 宜蘭何惠姬  賽後評分: 謝謝辛苦的志工，明年見～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 301.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 10'13" | 00:18'43" | | 3 | 08'19" | 00:27'02" | | 4 | 07'33" | 00:34'35" | | 5 | 09'39" | 00:44'14" | | 6 | 09'01" | 00:53'15" | | 7 | 09'18" | 01:02'33" | | 8 | 08'55" | 01:11'28" | | 9 | 07'41" | 01:19'09" | | 10 | 09'51" | 01:29'00" | | 11 | 08'23" | 01:37'23" | | 12 | 09'43" | 01:47'06" | | 13 | 08'58" | 01:56'04" | | 14 | 10'29" | 02:06'33" | | 15 | 07'43" | 02:14'16" | | 16 | 08'22" | 02:22'38" | | 17 | 08'34" | 02:31'12" | | 18 | 09'36" | 02:40'48" | | 19 | 09'28" | 02:50'16" | | 20 | 09'13" | 02:59'29" | | 21 | 08'24" | 03:07'53" | | 22 | 10'21" | 03:18'14" | | 23 | 09'07" | 03:27'21" | | 24 | 09'55" | 03:37'16" | | 25 | 08'34" | 03:45'50" | | 26 | 06'31" | 03:52'21" | | 27 | 09'52" | 04:02'13" | | 28 | 08'44" | 04:10'57" | | 29 | 09'34" | 04:20'31" | | 30 | 07'07" | 04:27'38" | | 31 | 08'13" | 04:35'51" | | 32 | 07'47" | 04:43'38" | | 33 | 09'55" | 04:53'33" | | 34 | 08'10" | 05:01'43" | | 35 | 09'07" | 05:10'50" | | 36 | 09'37" | 05:20'27" | | 37 | 08'39" | 05:29'06" | | 38 | 11'08" | 05:40'14" | | 39 | 09'56" | 05:50'10" | | 40 | 08'42" | 05:58'52" | | 41 | 08'53" | 06:07'45" | | 42 | 07'50" | 06:15'35" | | 42.9 | 08'15" | 06:22'38" |
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