|  全馬 | 05:29:37 | 07:48/km | 第31馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 05:29:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:04'36" | | 00:33'25" (+02'14") | | 00:34'53" (+03'42") | 01:13'52" (+09'16") | | 00:38'59" (+07'48") | | 00:42'57" (+11'46") | 01:23'48" (+19'12") | | 00:40'51" (+09'40") | | 00:45'46" (+14'35") | 01:24'44" (+20'08") | | 00:38'58" (+07'47") | |
日期: 2019-08-18 05:00 - 總爬升: 564 m - 平均心率: 143 - 卡路里: 1655 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'05") | 1000 / 1000 | | 2 | | 06'07" (+00'52") | 1000 / 2000 | | 3 | | 05'53" (+00'38") | 1000 / 3000 | | 4 | | 05'54" (+00'39") | 1000 / 4000 | | 5 | | 06'55" (+01'40") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 | | 7 | | 06'12" (+00'57") | 1000 / 7000 | | 8 | | 07'10" (+01'55") | 1000 / 8000 | | 9 | | 06'23" (+01'08") | 1000 / 9000 | | 10 | | 07'15" (+02'00") | 1000 / 10000 | | 11 | | 06'30" (+01'15") | 1000 / 11000 | | 12 | | 07'09" (+01'54") | 1000 / 12000 | | 13 | | 06'47" (+01'32") | 1000 / 13000 | | 14 | | 07'48" (+02'33") | 1000 / 14000 | | 15 | | 06'37" (+01'22") | 1000 / 15000 | | 16 | | 07'40" (+02'25") | 1000 / 16000 | | 17 | | 06'48" (+01'33") | 1000 / 17000 | | 18 | | 08'58" (+03'43") | 1000 / 18000 | | 19 | | 07'10" (+01'55") | 1000 / 19000 | | 20 | | 08'20" (+03'05") | 1000 / 20000 | | 21 | | 06'51" (+01'36") | 1000 / 21000 | | 22 | | 09'31" (+04'16") | 1000 / 22000 | | 23 | | 09'04" (+03'49") | 1000 / 23000 | | 24 | | 11'25" (+06'10") | 1000 / 24000 | | 25 | | 06'03" (+00'48") | 1000 / 25000 | | 26 | | 06'35" (+01'20") | 1000 / 26000 | | 27 | | 08'52" (+03'37") | 1000 / 27000 | | 28 | | 07'04" (+01'49") | 1000 / 28000 | | 29 | | 10'42" (+05'27") | 1000 / 29000 | | 30 | | 07'35" (+02'20") | 1000 / 30000 | | 31 | | 12'06" (+06'51") | 1000 / 31000 | | 32 | | 08'31" (+03'16") | 1000 / 32000 | | 33 | | 08'19" (+03'04") | 1000 / 33000 | | 34 | | 08'49" (+03'34") | 1000 / 34000 | | 35 | | 07'59" (+02'44") | 1000 / 35000 | | 36 | | 08'20" (+03'05") | 1000 / 36000 | | 37 | | 08'43" (+03'28") | 1000 / 37000 | | 38 | | 08'13" (+02'58") | 1000 / 38000 | | 39 | | 08'24" (+03'09") | 1000 / 39000 | | 40 | | 05'15" | 1000 / 40000 | | 41 | | 06'55" (+01'40") | 1000 / 41000 | | 42 | | 11'21" (+06'06") | 1000 / 42000 | | 43 | | 06'25" (+01'10") | 674 / 42674 |
 宜蘭林文晴-RUN希望  賽後評分: 風景很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 318.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'08" | 00:12'28" | | 3 | 05'53" | 00:18'21" | | 4 | 05'55" | 00:24'16" | | 5 | 06'55" | 00:31'11" | | 6 | 06'23" | 00:37'34" | | 7 | 06'12" | 00:43'46" | | 8 | 07'11" | 00:50'57" | | 9 | 06'24" | 00:57'21" | | 10 | 07'15" | 01:04'36" | | 11 | 06'30" | 01:11'06" | | 12 | 07'10" | 01:18'16" | | 13 | 06'47" | 01:25'03" | | 14 | 07'49" | 01:32'52" | | 15 | 06'37" | 01:39'29" | | 16 | 07'41" | 01:47'10" | | 17 | 06'49" | 01:53'59" | | 18 | 08'58" | 02:02'57" | | 19 | 07'10" | 02:10'07" | | 20 | 08'21" | 02:18'28" | | 21 | 06'51" | 02:25'19" | | 22 | 09'32" | 02:34'51" | | 23 | 09'04" | 02:43'55" | | 24 | 11'26" | 02:55'21" | | 25 | 06'04" | 03:01'25" | | 26 | 06'36" | 03:08'01" | | 27 | 08'52" | 03:16'53" | | 28 | 07'04" | 03:23'57" | | 29 | 10'43" | 03:34'40" | | 30 | 07'36" | 03:42'16" | | 31 | 12'06" | 03:54'22" | | 32 | 08'32" | 04:02'54" | | 33 | 08'19" | 04:11'13" | | 34 | 08'49" | 04:20'02" | | 35 | 08'00" | 04:28'02" | | 36 | 08'21" | 04:36'23" | | 37 | 08'44" | 04:45'07" | | 38 | 08'13" | 04:53'20" | | 39 | 08'31" | 05:01'51" | | 40 | 05'09" | 05:07'00" | | 41 | 06'56" | 05:13'56" | | 42 | 11'21" | 05:25'17" | | 42.7 | 06'25" | 05:29'37" |
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