| 全馬 | 05:52:21 | 08:21/km | 第67馬官方成績 | 日期 | 2019-08-18 | 成績 | 05:52:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:12'28" | | 00:40'41" (+08'54") | | 00:36'45" (+04'58") | 01:22'56" (+10'28") | | 00:46'11" (+14'24") | | 00:42'02" (+10'15") | 01:17'10" (+04'42") | | 00:35'08" (+03'21") | | 00:49'19" (+17'32") | 01:35'45" (+23'17") | | 00:46'26" (+14'39") | |
日期: 2019-08-18 05:00 - 總爬升: 471 m - 平均心率: 140 - 卡路里: 2156 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'45") | 1000 / 1000 | 2 | | 06'38" (+01'08") | 1000 / 2000 | 3 | | 05'40" (+00'10") | 1000 / 3000 | 4 | | 05'30" | 1000 / 4000 | 5 | | 06'39" (+01'09") | 1000 / 5000 |
6 | | 05'57" (+00'27") | 1000 / 6000 | 7 | | 05'46" (+00'16") | 1000 / 7000 | 8 | | 08'12" (+02'42") | 1000 / 8000 | 9 | | 09'00" (+03'30") | 1000 / 9000 | 10 | | 11'44" (+06'14") | 1000 / 10000 | 11 | | 06'00" (+00'30") | 1000 / 11000 | 12 | | 07'41" (+02'11") | 1000 / 12000 | 13 | | 06'37" (+01'07") | 1000 / 13000 | 14 | | 08'48" (+03'18") | 1000 / 14000 | 15 | | 07'36" (+02'06") | 1000 / 15000 | 16 | | 06'58" (+01'28") | 1000 / 16000 | 17 | | 12'37" (+07'07") | 1000 / 17000 | 18 | | 09'34" (+04'04") | 1000 / 18000 | 19 | | 08'00" (+02'30") | 1000 / 19000 | 20 | | 08'58" (+03'28") | 1000 / 20000 | 21 | | 06'26" (+00'56") | 1000 / 21000 | 22 | | 09'29" (+03'59") | 1000 / 22000 | 23 | | 07'29" (+01'59") | 1000 / 23000 | 24 | | 11'28" (+05'58") | 1000 / 24000 | 25 | | 07'07" (+01'37") | 1000 / 25000 | 26 | | 06'35" (+01'05") | 1000 / 26000 | 27 | | 08'58" (+03'28") | 1000 / 27000 | 28 | | 07'05" (+01'35") | 1000 / 28000 | 29 | | 06'50" (+01'20") | 1000 / 29000 | 30 | | 05'37" (+00'07") | 1000 / 30000 | 31 | | 16'10" (+10'40") | 1000 / 31000 | 32 | | 06'34" (+01'04") | 1000 / 32000 | 33 | | 08'45" (+03'15") | 1000 / 33000 | 34 | | 07'23" (+01'53") | 1000 / 34000 | 35 | | 10'25" (+04'55") | 1000 / 35000 | 36 | | 08'45" (+03'15") | 1000 / 36000 | 37 | | 07'16" (+01'46") | 1000 / 37000 | 38 | | 13'49" (+08'19") | 1000 / 38000 | 39 | | 07'53" (+02'23") | 1000 / 39000 | 40 | | 08'40" (+03'10") | 1000 / 40000 | 41 | | 10'19" (+04'49") | 1000 / 41000 | 42 | | 07'30" (+02'00") | 1000 / 42000 | 43 | | 07'25" (+01'55") | 841 / 42841 |
賽後評分: ㄟ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 172.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'39" | 00:13'56" | 3 | 05'41" | 00:19'37" | 4 | 05'31" | 00:25'08" | 5 | 06'39" | 00:31'47" | 6 | 05'57" | 00:37'44" | 7 | 05'46" | 00:43'30" | 8 | 08'13" | 00:51'43" | 9 | 09'00" | 01:00'43" | 10 | 11'45" | 01:12'28" | 11 | 06'01" | 01:18'29" | 12 | 07'41" | 01:26'10" | 13 | 06'38" | 01:32'48" | 14 | 08'49" | 01:41'37" | 15 | 07'36" | 01:49'13" | 16 | 06'59" | 01:56'12" | 17 | 12'38" | 02:08'50" | 18 | 09'35" | 02:18'25" | 19 | 08'00" | 02:26'25" | 20 | 08'59" | 02:35'24" | 21 | 06'27" | 02:41'51" | 22 | 09'29" | 02:51'20" | 23 | 07'30" | 02:58'50" | 24 | 11'28" | 03:10'18" | 25 | 07'08" | 03:17'26" | 26 | 06'35" | 03:24'01" | 27 | 08'59" | 03:33'00" | 28 | 07'06" | 03:40'06" | 29 | 06'51" | 03:46'57" | 30 | 05'37" | 03:52'34" | 31 | 16'10" | 04:08'44" | 32 | 06'34" | 04:15'18" | 33 | 08'46" | 04:24'04" | 34 | 07'23" | 04:31'27" | 35 | 10'26" | 04:41'53" | 36 | 08'45" | 04:50'38" | 37 | 07'17" | 04:57'55" | 38 | 13'49" | 05:11'44" | 39 | 07'54" | 05:19'38" | 40 | 08'41" | 05:28'19" | 41 | 10'19" | 05:38'38" | 42 | 07'31" | 05:46'09" | 42.8 | 07'25" | 05:52'24" |
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