| 第三天完曬～
謝謝妮神在終點站掌鏡～
我的阿托初馬～ 賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 282.84 km  🐊丫拖三代 累積 : 683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'48" | 00:14'03" | | 3 | 06'26" | 00:20'29" | | 4 | 06'21" | 00:26'50" | | 5 | 06'30" | 00:33'20" | | 6 | 06'43" | 00:40'03" | | 7 | 06'48" | 00:46'51" | | 8 | 07'43" | 00:54'34" | | 9 | 07'00" | 01:01'34" | | 10 | 07'51" | 01:09'25" | | 11 | 07'19" | 01:16'44" | | 12 | 09'04" | 01:25'48" | | 13 | 08'53" | 01:34'41" | | 14 | 08'29" | 01:43'10" | | 15 | 07'42" | 01:50'52" | | 16 | 09'22" | 02:00'14" | | 17 | 07'38" | 02:07'52" | | 18 | 08'43" | 02:16'35" | | 19 | 09'00" | 02:25'35" | | 20 | 09'18" | 02:34'53" | | 21 | 07'28" | 02:42'21" | | 22 | 09'01" | 02:51'22" | | 23 | 08'46" | 03:00'08" | | 24 | 09'01" | 03:09'09" | | 25 | 06'58" | 03:16'07" | | 26 | 07'42" | 03:23'49" | | 27 | 08'12" | 03:32'01" | | 28 | 09'57" | 03:41'58" | | 29 | 09'39" | 03:51'37" | | 30 | 06'53" | 03:58'30" | | 31 | 09'24" | 04:07'54" | | 32 | 08'01" | 04:15'55" | | 33 | 11'12" | 04:27'07" | | 34 | 08'43" | 04:35'50" | | 35 | 10'47" | 04:46'37" | | 36 | 07'45" | 04:54'22" | | 37 | 08'01" | 05:02'23" | | 38 | 09'12" | 05:11'35" | | 39 | 09'34" | 05:21'09" | | 40 | 07'26" | 05:28'35" | | 41 | 08'47" | 05:37'22" | | 42 | 07'59" | 05:45'21" | | 42.5 | 07'19" | 05:49'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:49:20 | 08:16/km | 第43馬
高雄
留言 
展開計圈分析
