|  全馬 | 04:45:09 | 06:45/km | 第27馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 04:45:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" | 01:01'01" | | 00:31'30" (+01'59") | | 00:37'45" (+08'14") | 01:16'00" (+14'59") | | 00:38'15" (+08'44") | | 00:35'50" (+06'19") | 01:07'35" (+06'34") | | 00:31'45" (+02'14") | | 00:33'24" (+03'53") | 01:05'18" (+04'17") | | 00:31'54" (+02'23") | |
日期: 2019-08-18 05:00 - 總爬升: 505 m - 平均心率: 163 - 卡路里: 2069 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'28") | 1000 / 1000 | | 2 | | 05'55" (+00'15") | 1000 / 2000 | | 3 | | 06'00" (+00'20") | 1000 / 3000 | | 4 | | 05'42" (+00'02") | 1000 / 4000 | | 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 | | 7 | | 06'17" (+00'37") | 1000 / 7000 | | 8 | | 06'45" (+01'05") | 1000 / 8000 | | 9 | | 05'51" (+00'11") | 1000 / 9000 | | 10 | | 06'37" (+00'57") | 1000 / 10000 | | 11 | | 06'27" (+00'47") | 1000 / 11000 | | 12 | | 07'44" (+02'04") | 1000 / 12000 | | 13 | | 08'48" (+03'08") | 1000 / 13000 | | 14 | | 08'14" (+02'34") | 1000 / 14000 | | 15 | | 06'28" (+00'48") | 1000 / 15000 | | 16 | | 09'10" (+03'30") | 1000 / 16000 | | 17 | | 06'10" (+00'30") | 1000 / 17000 | | 18 | | 07'08" (+01'28") | 1000 / 18000 | | 19 | | 06'32" (+00'52") | 1000 / 19000 | | 20 | | 09'13" (+03'33") | 1000 / 20000 | | 21 | | 06'13" (+00'33") | 1000 / 21000 | | 22 | | 07'54" (+02'14") | 1000 / 22000 | | 23 | | 06'40" (+01'00") | 1000 / 23000 | | 24 | | 09'07" (+03'27") | 1000 / 24000 | | 25 | | 05'53" (+00'13") | 1000 / 25000 | | 26 | | 05'53" (+00'13") | 1000 / 26000 | | 27 | | 07'22" (+01'42") | 1000 / 27000 | | 28 | | 06'45" (+01'05") | 1000 / 28000 | | 29 | | 06'02" (+00'22") | 1000 / 29000 | | 30 | | 05'40" | 1000 / 30000 | | 31 | | 06'36" (+00'56") | 1000 / 31000 | | 32 | | 05'48" (+00'08") | 1000 / 32000 | | 33 | | 07'39" (+01'59") | 1000 / 33000 | | 34 | | 06'20" (+00'40") | 1000 / 34000 | | 35 | | 06'57" (+01'17") | 1000 / 35000 | | 36 | | 05'49" (+00'09") | 1000 / 36000 | | 37 | | 05'48" (+00'08") | 1000 / 37000 | | 38 | | 07'12" (+01'32") | 1000 / 38000 | | 39 | | 07'14" (+01'34") | 1000 / 39000 | | 40 | | 05'49" (+00'09") | 1000 / 40000 | | 41 | | 06'10" (+00'30") | 1000 / 41000 | | 42 | | 05'55" (+00'15") | 1000 / 42000 | | 43 | | 06'18" (+00'38") | 504 / 42504 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 246.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'55" | 00:12'04" | | 3 | 06'01" | 00:18'05" | | 4 | 05'44" | 00:23'49" | | 5 | 05'42" | 00:29'31" | | 6 | 05'59" | 00:35'30" | | 7 | 06'17" | 00:41'47" | | 8 | 06'45" | 00:48'32" | | 9 | 05'51" | 00:54'23" | | 10 | 06'38" | 01:01'01" | | 11 | 06'28" | 01:07'29" | | 12 | 07'45" | 01:15'14" | | 13 | 08'48" | 01:24'02" | | 14 | 08'15" | 01:32'17" | | 15 | 06'29" | 01:38'46" | | 16 | 09'11" | 01:47'57" | | 17 | 06'10" | 01:54'07" | | 18 | 07'09" | 02:01'16" | | 19 | 06'32" | 02:07'48" | | 20 | 09'13" | 02:17'01" | | 21 | 06'14" | 02:23'15" | | 22 | 07'55" | 02:31'10" | | 23 | 06'40" | 02:37'50" | | 24 | 09'08" | 02:46'58" | | 25 | 05'53" | 02:52'51" | | 26 | 05'53" | 02:58'44" | | 27 | 07'23" | 03:06'07" | | 28 | 06'45" | 03:12'52" | | 29 | 06'03" | 03:18'55" | | 30 | 05'41" | 03:24'36" | | 31 | 06'37" | 03:31'13" | | 32 | 05'49" | 03:37'02" | | 33 | 07'42" | 03:44'44" | | 34 | 06'18" | 03:51'02" | | 35 | 06'58" | 03:58'00" | | 36 | 05'49" | 04:03'49" | | 37 | 05'49" | 04:09'38" | | 38 | 07'12" | 04:16'50" | | 39 | 07'15" | 04:24'05" | | 40 | 05'49" | 04:29'54" | | 41 | 06'10" | 04:36'04" | | 42 | 05'56" | 04:42'00" | | 42.5 | 06'18" | 04:45'11" |
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