| 賽後評分: 有人情味的一場比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 505.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'19" | 00:10'58" | | 3 | 05'08" | 00:16'06" | | 4 | 05'02" | 00:21'08" | | 5 | 05'06" | 00:26'14" | | 6 | 05'30" | 00:31'44" | | 7 | 05'10" | 00:36'54" | | 8 | 05'04" | 00:41'58" | | 9 | 05'06" | 00:47'04" | | 10 | 05'14" | 00:52'18" | | 11 | 05'25" | 00:57'43" | | 12 | 05'14" | 01:02'57" | | 13 | 06'00" | 01:08'57" | | 14 | 05'16" | 01:14'13" | | 15 | 05'14" | 01:19'27" | | 16 | 05'08" | 01:24'35" | | 17 | 05'16" | 01:29'51" | | 18 | 05'17" | 01:35'08" | | 19 | 05'27" | 01:40'35" | | 20 | 05'51" | 01:46'26" | | 21 | 05'08" | 01:51'34" | | 22 | 05'23" | 01:56'57" | | 23 | 05'36" | 02:02'33" | | 24 | 05'16" | 02:07'49" | | 25 | 04'52" | 02:12'41" | | 26 | 05'07" | 02:17'48" | | 27 | 05'40" | 02:23'28" | | 28 | 04'56" | 02:28'24" | | 29 | 05'00" | 02:33'24" | | 30 | 04'42" | 02:38'06" | | 31 | 04'59" | 02:43'05" | | 32 | 05'02" | 02:48'07" | | 33 | 05'38" | 02:53'45" | | 34 | 05'23" | 02:59'08" | | 35 | 04'44" | 03:03'52" | | 36 | 04'52" | 03:08'44" | | 37 | 04'54" | 03:13'38" | | 38 | 05'00" | 03:18'38" | | 39 | 05'06" | 03:23'44" | | 40 | 04'39" | 03:28'23" | | 41 | 04'49" | 03:33'12" | | 42 | 04'46" | 03:37'58" | | 42.4 | 04'41" | 03:39'54" |
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