10.1 km | 01:11:26 | 07:06/km日期: 2019-08-17 19:50 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'42" / 07'12" / 07'19" / 07'02" / 07'06" / 07'10" / 06'58" / 07'06" / 06'55" / 06'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'06") | 1000 / 1000 |
| 2 | | 07'11" (+00'35") | 1000 / 2000 |
| 3 | | 07'18" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 05'39" | 56 / 10056 |
8月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'12" | 00:14'54" |
| 3 | 07'19" | 00:22'13" |
| 4 | 07'02" | 00:29'15" |
| 5 | 07'06" | 00:36'21" |
| 6 | 07'10" | 00:43'31" |
| 7 | 06'58" | 00:50'29" |
| 8 | 07'06" | 00:57'35" |
| 9 | 06'55" | 01:04'30" |
| 10 | 06'37" | 01:11'07" |
| 10.1 | 05'37" | 01:11'26" |
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