全馬 | 06:35:48 | 09:22/km | 第28馬| 官方成績 |
| 日期 | 2019-08-17 |
| 成績 | 06:35:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'23" (+00'12") | 01:16'34" |
| 00:38'11" |
| 00:41'31" (+03'20") | 01:27'14" (+10'40") |
| 00:45'43" (+07'32") |
| 00:48'14" (+10'03") | 01:32'15" (+15'41") |
| 00:44'01" (+05'50") |
| 00:56'55" (+18'44") | 01:50'33" (+33'59") |
| 00:53'38" (+15'27") |
|
日期: 2019-08-17 05:00 - 總爬升: 286 m - 地點: 關山親水公園 - 平均心率: 153 - 卡路里: 3128 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'50") | 1000 / 1000 |
| 2 | | 08'20" (+01'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 07'50" (+01'13") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 08'50" (+02'13") | 1000 / 8000 |
| 9 | | 07'04" (+00'27") | 1000 / 9000 |
| 10 | | 08'59" (+02'22") | 1000 / 10000 |
| 11 | | 07'11" (+00'34") | 1000 / 11000 |
| 12 | | 08'37" (+02'00") | 1000 / 12000 |
| 13 | | 07'58" (+01'21") | 1000 / 13000 |
| 14 | | 09'01" (+02'24") | 1000 / 14000 |
| 15 | | 08'41" (+02'04") | 1000 / 15000 |
| 16 | | 08'18" (+01'41") | 1000 / 16000 |
| 17 | | 08'36" (+01'59") | 1000 / 17000 |
| 18 | | 10'00" (+03'23") | 1000 / 18000 |
| 19 | | 09'03" (+02'26") | 1000 / 19000 |
| 20 | | 09'44" (+03'07") | 1000 / 20000 |
| 21 | | 08'16" (+01'39") | 1000 / 21000 |
| 22 | | 08'48" (+02'11") | 1000 / 22000 |
| 23 | | 08'35" (+01'58") | 1000 / 23000 |
| 24 | | 12'03" (+05'26") | 1000 / 24000 |
| 25 | | 10'30" (+03'53") | 1000 / 25000 |
| 26 | | 08'26" (+01'49") | 1000 / 26000 |
| 27 | | 08'52" (+02'15") | 1000 / 27000 |
| 28 | | 08'21" (+01'44") | 1000 / 28000 |
| 29 | | 09'58" (+03'21") | 1000 / 29000 |
| 30 | | 08'21" (+01'44") | 1000 / 30000 |
| 31 | | 12'26" (+05'49") | 1000 / 31000 |
| 32 | | 08'08" (+01'31") | 1000 / 32000 |
| 33 | | 12'43" (+06'06") | 1000 / 33000 |
| 34 | | 09'23" (+02'46") | 1000 / 34000 |
| 35 | | 14'13" (+07'36") | 1000 / 35000 |
| 36 | | 10'22" (+03'45") | 1000 / 36000 |
| 37 | | 10'18" (+03'41") | 1000 / 37000 |
| 38 | | 12'07" (+05'30") | 1000 / 38000 |
| 39 | | 10'18" (+03'41") | 1000 / 39000 |
| 40 | | 10'26" (+03'49") | 1000 / 40000 |
| 41 | | 10'57" (+04'20") | 1000 / 41000 |
| 42 | | 10'07" (+03'30") | 1000 / 42000 |
| 43 | | 09'52" (+03'15") | 830 / 42830 |
賽後評分: 補給根本超密集！而且不缺水！夏天賽事能辦到這樣很厲害！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
100.41 km 
MIZUNO WAVE RIDER 22 累積 :
371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'20" | 00:16'48" |
| 3 | 06'42" | 00:23'30" |
| 4 | 07'03" | 00:30'33" |
| 5 | 07'50" | 00:38'23" |
| 6 | 06'37" | 00:45'00" |
| 7 | 06'40" | 00:51'40" |
| 8 | 08'50" | 01:00'30" |
| 9 | 07'05" | 01:07'35" |
| 10 | 08'59" | 01:16'34" |
| 11 | 07'15" | 01:23'49" |
| 12 | 08'34" | 01:32'23" |
| 13 | 07'59" | 01:40'22" |
| 14 | 09'01" | 01:49'23" |
| 15 | 08'42" | 01:58'05" |
| 16 | 08'18" | 02:06'23" |
| 17 | 08'36" | 02:14'59" |
| 18 | 10'01" | 02:25'00" |
| 19 | 09'04" | 02:34'04" |
| 20 | 09'44" | 02:43'48" |
| 21 | 08'16" | 02:52'04" |
| 22 | 08'49" | 03:00'53" |
| 23 | 08'35" | 03:09'28" |
| 24 | 12'03" | 03:21'31" |
| 25 | 10'31" | 03:32'02" |
| 26 | 08'27" | 03:40'29" |
| 27 | 08'52" | 03:49'21" |
| 28 | 08'22" | 03:57'43" |
| 29 | 09'59" | 04:07'42" |
| 30 | 08'21" | 04:16'03" |
| 31 | 12'29" | 04:28'32" |
| 32 | 08'06" | 04:36'38" |
| 33 | 12'43" | 04:49'21" |
| 34 | 09'24" | 04:58'45" |
| 35 | 14'13" | 05:12'58" |
| 36 | 10'22" | 05:23'20" |
| 37 | 10'19" | 05:33'39" |
| 38 | 12'07" | 05:45'46" |
| 39 | 10'19" | 05:56'05" |
| 40 | 10'31" | 06:06'36" |
| 41 | 10'53" | 06:17'29" |
| 42 | 10'08" | 06:27'37" |
| 42.8 | 09'51" | 06:35'48" |
展開計圈分析
留言 
