|  全馬 | 06:35:21 | 09:22/km | 第39馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 06:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" | 01:16'07" | | 00:41'29" (+06'51") | | 00:43'24" (+08'46") | 01:34'12" (+18'05") | | 00:50'48" (+16'10") | | 00:49'11" (+14'33") | 01:31'19" (+15'12") | | 00:42'08" (+07'30") | | 00:48'24" (+13'46") | 01:43'30" (+27'23") | | 00:55'06" (+20'28") | |
日期: 2019-08-17 05:00 - 總爬升: 296 m - 平均心率: 107 - 卡路里: 2295 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'28") | 1000 / 1000 | | 2 | | 07'58" (+01'39") | 1000 / 2000 | | 3 | | 06'19" | 1000 / 3000 | | 4 | | 06'57" (+00'38") | 1000 / 4000 | | 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 07'16" (+00'57") | 1000 / 6000 | | 7 | | 08'52" (+02'33") | 1000 / 7000 | | 8 | | 09'35" (+03'16") | 1000 / 8000 | | 9 | | 06'46" (+00'27") | 1000 / 9000 | | 10 | | 08'57" (+02'38") | 1000 / 10000 | | 11 | | 08'12" (+01'53") | 1000 / 11000 | | 12 | | 08'17" (+01'58") | 1000 / 12000 | | 13 | | 08'40" (+02'21") | 1000 / 13000 | | 14 | | 09'58" (+03'39") | 1000 / 14000 | | 15 | | 08'14" (+01'55") | 1000 / 15000 | | 16 | | 10'27" (+04'08") | 1000 / 16000 | | 17 | | 09'17" (+02'58") | 1000 / 17000 | | 18 | | 11'42" (+05'23") | 1000 / 18000 | | 19 | | 09'53" (+03'34") | 1000 / 19000 | | 20 | | 09'26" (+03'07") | 1000 / 20000 | | 21 | | 08'45" (+02'26") | 1000 / 21000 | | 22 | | 11'42" (+05'23") | 1000 / 22000 | | 23 | | 11'33" (+05'14") | 1000 / 23000 | | 24 | | 08'15" (+01'56") | 1000 / 24000 | | 25 | | 08'52" (+02'33") | 1000 / 25000 | | 26 | | 07'35" (+01'16") | 1000 / 26000 | | 27 | | 07'54" (+01'35") | 1000 / 27000 | | 28 | | 09'04" (+02'45") | 1000 / 28000 | | 29 | | 09'59" (+03'40") | 1000 / 29000 | | 30 | | 07'33" (+01'14") | 1000 / 30000 | | 31 | | 09'57" (+03'38") | 1000 / 31000 | | 32 | | 08'19" (+02'00") | 1000 / 32000 | | 33 | | 10'05" (+03'46") | 1000 / 33000 | | 34 | | 10'52" (+04'33") | 1000 / 34000 | | 35 | | 09'08" (+02'49") | 1000 / 35000 | | 36 | | 10'42" (+04'23") | 1000 / 36000 | | 37 | | 09'32" (+03'13") | 1000 / 37000 | | 38 | | 12'54" (+06'35") | 1000 / 38000 | | 39 | | 10'30" (+04'11") | 1000 / 39000 | | 40 | | 11'26" (+05'07") | 1000 / 40000 | | 41 | | 10'40" (+04'21") | 1000 / 41000 | | 42 | | 10'06" (+03'47") | 1000 / 42000 | | 43 | | 10'04" (+03'45") | 804 / 42804 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 261.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 07'58" | 00:14'25" | | 3 | 06'20" | 00:20'45" | | 4 | 06'58" | 00:27'43" | | 5 | 06'55" | 00:34'38" | | 6 | 07'16" | 00:41'54" | | 7 | 08'53" | 00:50'47" | | 8 | 09'36" | 01:00'23" | | 9 | 06'46" | 01:07'09" | | 10 | 08'58" | 01:16'07" | | 11 | 08'13" | 01:24'20" | | 12 | 08'17" | 01:32'37" | | 13 | 08'40" | 01:41'17" | | 14 | 09'59" | 01:51'16" | | 15 | 08'15" | 01:59'31" | | 16 | 10'27" | 02:09'58" | | 17 | 09'18" | 02:19'16" | | 18 | 11'42" | 02:30'58" | | 19 | 09'53" | 02:40'51" | | 20 | 09'28" | 02:50'19" | | 21 | 08'45" | 02:59'04" | | 22 | 11'43" | 03:10'47" | | 23 | 11'34" | 03:22'21" | | 24 | 08'16" | 03:30'37" | | 25 | 08'53" | 03:39'30" | | 26 | 07'35" | 03:47'05" | | 27 | 07'55" | 03:55'00" | | 28 | 09'04" | 04:04'04" | | 29 | 10'00" | 04:14'04" | | 30 | 07'34" | 04:21'38" | | 31 | 09'58" | 04:31'36" | | 32 | 08'20" | 04:39'56" | | 33 | 10'05" | 04:50'01" | | 34 | 10'52" | 05:00'53" | | 35 | 09'09" | 05:10'02" | | 36 | 10'42" | 05:20'44" | | 37 | 09'33" | 05:30'17" | | 38 | 12'55" | 05:43'12" | | 39 | 10'30" | 05:53'42" | | 40 | 11'26" | 06:05'08" | | 41 | 10'41" | 06:15'49" | | 42 | 10'07" | 06:25'56" | | 42.8 | 10'04" | 06:34'02" |
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