9.0 km | 01:19:26 | 08:49/km日期: 2019-08-17 05:29 - 總爬升: 200 m - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'10" / 10'15" / 08'12" / 08'40" / 10'25" / 08'31" / 08'37" / 09'03" / 09'51" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'14") | 1000 / 1000 |
| 2 | | 10'14" (+02'18") | 1000 / 2000 |
| 3 | | 08'12" (+00'16") | 1000 / 3000 |
| 4 | | 08'39" (+00'43") | 1000 / 4000 |
| 5 | | 07'56" | 1000 / 5000 |
| 6 | | 08'30" (+00'34") | 1000 / 6000 |
| 7 | | 08'37" (+00'41") | 1000 / 7000 |
| 8 | | 09'03" (+01'07") | 1000 / 8000 |
| 9 | | 09'50" (+01'54") | 1000 / 9000 |
| 10 | | 22'05" (+14'09") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'15" | 00:18'25" |
| 3 | 08'12" | 00:26'37" |
| 4 | 08'40" | 00:35'17" |
| 5 | 10'25" | 00:45'42" |
| 6 | 08'31" | 00:54'13" |
| 7 | 08'37" | 01:02'50" |
| 8 | 09'03" | 01:11'53" |
| 9 | 09'51" | 01:21'44" |
| 9.0 | 22'05" | 01:21'55" |
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