|  全馬 | 03:52:52 | 05:30/km | 第21馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 03:52:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:49'54" | | 00:25'19" (+00'44") | | 00:26'54" (+02'19") | 00:55'13" (+05'19") | | 00:28'19" (+03'44") | | 00:28'03" (+03'28") | 00:54'35" (+04'41") | | 00:26'32" (+01'57") | | 00:27'12" (+02'37") | 00:54'12" (+04'18") | | 00:27'00" (+02'25") | |
日期: 2019-08-16 04:55 - 總爬升: 543 m - 地點: 關山親水公園 - 天氣: 大雨小雨🌧️ - 平均心率: 166 - 卡路里: 2619 Cal - 總步數: 42180 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'38") | 1002 / 1002 | 180 / 102 | | 2 | | 04'56" (+00'11") | 1001 / 2004 | 191 / 105 | | 3 | | 04'48" (+00'03") | 1003 / 3007 | 191 / 108 | | 4 | | 04'45" | 1001 / 4009 | 191 / 109 | | 5 | | 04'47" (+00'02") | 1000 / 5009 | 189 / 109 |
| 6 | | 05'02" (+00'17") | 1000 / 6010 | 189 / 104 | | 7 | | 05'08" (+00'23") | 1001 / 7012 | 188 / 103 | | 8 | | 05'11" (+00'26") | 1000 / 8012 | 185 / 104 | | 9 | | 04'57" (+00'12") | 1002 / 9015 | 189 / 106 | | 10 | | 05'16" (+00'31") | 1001 / 10016 | 186 / 101 | | 11 | | 05'17" (+00'32") | 1001 / 11018 | 185 / 101 | | 12 | | 05'27" (+00'42") | 1000 / 12018 | 183 / 99 | | 13 | | 05'45" (+01'00") | 1000 / 13018 | 183 / 94 | | 14 | | 05'14" (+00'29") | 1002 / 14021 | 182 / 104 | | 15 | | 05'22" (+00'37") | 1002 / 15024 | 182 / 102 | | 16 | | 05'24" (+00'39") | 1003 / 16027 | 184 / 100 | | 17 | | 05'34" (+00'49") | 1000 / 17028 | 183 / 97 | | 18 | | 05'57" (+01'12") | 1000 / 18028 | 179 / 93 | | 19 | | 05'50" (+01'05") | 1002 / 19030 | 181 / 94 | | 20 | | 05'45" (+01'00") | 1000 / 20031 | 181 / 95 | | 21 | | 05'28" (+00'43") | 1000 / 21031 | 184 / 98 | | 22 | | 05'46" (+01'01") | 1001 / 22033 | 181 / 95 | | 23 | | 05'58" (+01'13") | 1002 / 23035 | 182 / 91 | | 24 | | 05'49" (+01'04") | 1000 / 24035 | 180 / 95 | | 25 | | 05'19" (+00'34") | 1000 / 25036 | 184 / 101 | | 26 | | 05'17" (+00'32") | 1003 / 26039 | 183 / 102 | | 27 | | 05'24" (+00'39") | 1000 / 27039 | 184 / 100 | | 28 | | 05'27" (+00'42") | 1002 / 28041 | 181 / 101 | | 29 | | 05'29" (+00'44") | 1001 / 29043 | 182 / 99 | | 30 | | 05'23" (+00'38") | 1001 / 30045 | 182 / 101 | | 31 | | 05'25" (+00'40") | 1000 / 31046 | 182 / 101 | | 32 | | 05'56" (+01'11") | 1001 / 32047 | 172 / 97 | | 33 | | 05'25" (+00'40") | 1000 / 33048 | 182 / 100 | | 34 | | 05'29" (+00'44") | 1000 / 34048 | 182 / 100 | | 35 | | 05'28" (+00'43") | 1002 / 35051 | 181 / 100 | | 36 | | 05'41" (+00'56") | 1000 / 36051 | 182 / 96 | | 37 | | 05'42" (+00'57") | 1002 / 37054 | 180 / 97 | | 38 | | 05'18" (+00'33") | 1000 / 38054 | 184 / 102 | | 39 | | 05'31" (+00'46") | 1000 / 39055 | 178 / 101 | | 40 | | 05'10" (+00'25") | 1002 / 40057 | 183 / 105 | | 41 | | 05'34" (+00'49") | 1000 / 41058 | 179 / 100 | | 42 | | 05'34" (+00'49") | 1002 / 42061 | 179 / 100 | | 43 | | 42'24" (+37'39") | 113 / 42174 | 75 / 31 |
 屏東李明良  賽前宣言: 想吃關山米 賽後評分: 雨中賽道濕滑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
8月累積里程 : 434.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'56" | 00:10'15" | | 3 | 04'49" | 00:15'04" | | 4 | 04'43" | 00:19'47" | | 5 | 04'48" | 00:24'35" | | 6 | 04'58" | 00:29'33" | | 7 | 05'00" | 00:34'33" | | 8 | 05'13" | 00:39'46" | | 9 | 04'57" | 00:44'43" | | 10 | 05'11" | 00:49'54" | | 11 | 05'17" | 00:55'11" | | 12 | 05'23" | 01:00'34" | | 13 | 05'39" | 01:06'13" | | 14 | 05'17" | 01:11'30" | | 15 | 05'18" | 01:16'48" | | 16 | 05'24" | 01:22'12" | | 17 | 05'31" | 01:27'43" | | 18 | 05'49" | 01:33'32" | | 19 | 05'48" | 01:39'20" | | 20 | 05'47" | 01:45'07" | | 21 | 05'24" | 01:50'31" | | 22 | 05'42" | 01:56'13" | | 23 | 05'50" | 02:02'03" | | 24 | 05'50" | 02:07'53" | | 25 | 05'17" | 02:13'10" | | 26 | 05'11" | 02:18'21" | | 27 | 05'15" | 02:23'36" | | 28 | 05'17" | 02:28'53" | | 29 | 05'31" | 02:34'24" | | 30 | 05'18" | 02:39'42" | | 31 | 05'16" | 02:44'58" | | 32 | 05'18" | 02:50'16" | | 33 | 05'47" | 02:56'03" | | 34 | 05'27" | 03:01'30" | | 35 | 05'24" | 03:06'54" | | 36 | 05'35" | 03:12'29" | | 37 | 05'26" | 03:17'55" | | 38 | 05'25" | 03:23'20" | | 39 | 05'34" | 03:28'54" | | 40 | 05'00" | 03:33'54" | | 41 | 05'25" | 03:39'19" | | 42 | 05'30" | 03:44'49" | | 42.2 | 45'38" | 03:52'52" |
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