恭喜完成了第 10 馬 全馬 | 03:47:57 | 05:24/km | 第10馬官方成績 |
日期 | 2016-05-01 |
成績 | 03:47:57 |
總名次 | 153 / 2341 |
分組名次 | 50 / 812 |
平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+00'08") | 00:50'04" |
| 00:25'26" (+00'56") |
| 00:24'30" | 00:50'40" (+00'36") |
| 00:26'10" (+01'40") |
| 00:26'23" (+01'53") | 00:53'53" (+03'49") |
| 00:27'30" (+03'00") |
| 00:29'39" (+05'09") | 00:59'50" (+09'46") |
| 00:30'11" (+05'41") |
|
日期: 2016-05-01 05:02 - 總爬升: 131 m - 卡路里: 2476 Cal
賽後評分: 冒雨完成比賽,竟然還可以破PB,歸功路線平坦又直.
給 4 星 5月累積里程 :
58.98 km Adidas BOSTON BOOST 6 累積 :
1233.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'54" | 00:09'53" |
3 | 04'51" | 00:14'44" |
4 | 04'59" | 00:19'43" |
5 | 04'55" | 00:24'38" |
6 | 05'03" | 00:29'41" |
7 | 05'02" | 00:34'43" |
8 | 05'05" | 00:39'48" |
9 | 05'16" | 00:45'04" |
10 | 05'00" | 00:50'04" |
11 | 04'54" | 00:54'58" |
12 | 04'50" | 00:59'48" |
13 | 04'57" | 01:04'45" |
14 | 04'53" | 01:09'38" |
15 | 04'56" | 01:14'34" |
16 | 04'57" | 01:19'31" |
17 | 05'03" | 01:24'34" |
18 | 05'32" | 01:30'06" |
19 | 05'25" | 01:35'31" |
20 | 05'13" | 01:40'44" |
21 | 05'12" | 01:45'56" |
22 | 05'01" | 01:50'57" |
23 | 05'16" | 01:56'13" |
24 | 05'24" | 02:01'37" |
25 | 05'30" | 02:07'07" |
26 | 05'25" | 02:12'32" |
27 | 05'18" | 02:17'50" |
28 | 05'32" | 02:23'22" |
29 | 05'30" | 02:28'52" |
30 | 05'45" | 02:34'37" |
31 | 05'53" | 02:40'30" |
32 | 05'51" | 02:46'21" |
33 | 05'49" | 02:52'10" |
34 | 06'04" | 02:58'14" |
35 | 06'02" | 03:04'16" |
36 | 05'54" | 03:10'10" |
37 | 05'41" | 03:15'51" |
38 | 06'15" | 03:22'06" |
39 | 06'00" | 03:28'06" |
40 | 06'21" | 03:34'27" |
41 | 06'06" | 03:40'33" |
42 | 05'53" | 03:46'26" |
42.3 | 04'55" | 03:48'02" |