28.5 km | 04:41:20 | 09:52/km日期: 2019-08-15 03:37 - 總爬升: 472 m - 地點: 關廟龍崎隨意跑 - 天氣: 陰雨 - 卡路里: 1924 Cal - 平均步頻: 2 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 08'46" / 09'40" / 09'41" / 10'08" / 09'25" / 09'12" / 12'56" / 08'34" / 09'05" / 09'31" / 09'58" / 10'52" / 13'15" / 13'51" / 12'14" / 08'28" / 11'48" / 07'59" / 07'45" / 09'26" / 09'25" / 10'36" / 09'29" / 08'50" / 09'10" / 08'10" / 07'31" / 09'24" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'17") | 1000 / 1000 |
| 2 | | 09'34" (+02'06") | 996 / 1997 |
| 3 | | 09'40" (+02'12") | 999 / 2996 |
| 4 | | 10'12" (+02'44") | 1007 / 4004 |
| 5 | | 09'20" (+01'52") | 993 / 4997 |
| 6 | | 09'14" (+01'46") | 1009 / 6007 |
| 7 | | 12'55" (+05'27") | 1010 / 7017 |
| 8 | | 08'32" (+01'04") | 989 / 8006 |
| 9 | | 09'02" (+01'34") | 1003 / 9010 |
| 10 | | 09'29" (+02'01") | 1002 / 10012 |
| 11 | | 09'57" (+02'29") | 1000 / 11013 |
| 12 | | 10'54" (+03'26") | 1006 / 12019 |
| 13 | | 13'16" (+05'48") | 1002 / 13022 |
| 14 | | 13'47" (+06'19") | 1004 / 14026 |
| 15 | | 12'08" (+04'40") | 1009 / 15036 |
| 16 | | 08'24" (+00'56") | 1000 / 16036 |
| 17 | | 11'48" (+04'20") | 1004 / 17041 |
| 18 | | 07'28" | 1037 / 18078 |
| 19 | | 08'20" (+00'52") | 967 / 19045 |
| 20 | | 09'23" (+01'55") | 1007 / 20052 |
| 21 | | 09'35" (+02'07") | 998 / 21051 |
| 22 | | 10'22" (+02'54") | 1051 / 22102 |
| 23 | | 09'29" (+02'01") | 976 / 23079 |
| 24 | | 09'08" (+01'40") | 998 / 24077 |
| 25 | | 08'49" (+01'21") | 1007 / 25084 |
| 26 | | 08'04" (+00'36") | 1004 / 26088 |
| 27 | | 07'38" (+00'10") | 1004 / 27093 |
| 28 | | 09'40" (+02'12") | 1000 / 28093 |
| 29 | | 09'23" (+01'55") | 503 / 28597 |
8月累積里程 :
758.68 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'40" | 00:18'26" |
| 3 | 09'41" | 00:28'07" |
| 4 | 10'08" | 00:38'15" |
| 5 | 09'25" | 00:47'40" |
| 6 | 09'12" | 00:56'52" |
| 7 | 12'56" | 01:09'48" |
| 8 | 08'34" | 01:18'22" |
| 9 | 09'05" | 01:27'27" |
| 10 | 09'31" | 01:36'58" |
| 11 | 09'58" | 01:46'56" |
| 12 | 10'52" | 01:57'48" |
| 13 | 13'15" | 02:11'03" |
| 14 | 13'51" | 02:24'54" |
| 15 | 12'14" | 02:37'08" |
| 16 | 08'28" | 02:45'36" |
| 17 | 11'48" | 02:57'24" |
| 18 | 07'59" | 03:05'23" |
| 19 | 07'45" | 03:13'08" |
| 20 | 09'26" | 03:22'34" |
| 21 | 09'25" | 03:31'59" |
| 22 | 10'36" | 03:42'35" |
| 23 | 09'29" | 03:52'04" |
| 24 | 08'50" | 04:00'54" |
| 25 | 09'10" | 04:10'04" |
| 26 | 08'10" | 04:18'14" |
| 27 | 07'31" | 04:25'45" |
| 28 | 09'24" | 04:35'09" |
| 28.6 | 09'34" | 04:40'52" |
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