17.1 km | 01:29:24 | 05:13/km日期: 2019-08-14 04:44 - 地點: chc jsp1 - 天氣: light rail4 - 平均心率: 134 - 卡路里: 924 Cal - 總步數: 16476 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'59" / 05'20" / 05'16" / 04'55" / 05'12" / 05'14" / 05'10" / 05'05" / 05'09" / 05'09" / 05'10" / 05'00" / 05'02" / 04'54" / 04'54" / 04'56" / 04'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'08") | 1001 / 1001 | 181 / 78 |
| 2 | | 05'18" (+00'27") | 1004 / 2005 | 182 / 103 |
| 3 | | 05'13" (+00'22") | 1006 / 3011 | 180 / 106 |
| 4 | | 04'57" (+00'06") | 1001 / 4013 | 182 / 110 |
| 5 | | 05'21" (+00'30") | 1008 / 5022 | 188 / 99 |
| 6 | | 05'08" (+00'17") | 1007 / 6030 | 188 / 103 |
| 7 | | 05'09" (+00'18") | 1002 / 7033 | 185 / 104 |
| 8 | | 05'05" (+00'14") | 1007 / 8040 | 185 / 106 |
| 9 | | 05'07" (+00'16") | 1004 / 9045 | 186 / 104 |
| 10 | | 05'05" (+00'14") | 1009 / 10055 | 185 / 106 |
| 11 | | 05'07" (+00'16") | 1000 / 11055 | 184 / 106 |
| 12 | | 05'02" (+00'11") | 1006 / 12061 | 185 / 107 |
| 13 | | 05'00" (+00'09") | 1005 / 13067 | 184 / 108 |
| 14 | | 04'51" | 1008 / 14075 | 185 / 111 |
| 15 | | 04'55" (+00'04") | 1008 / 15083 | 183 / 110 |
| 16 | | 04'54" (+00'03") | 1002 / 16086 | 184 / 110 |
| 17 | | 05'02" (+00'11") | 1006 / 17093 | 182 / 108 |
| 18 | | 04'40" | 124 / 17217 | 181 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'20" | 00:12'19" |
| 3 | 05'16" | 00:17'35" |
| 4 | 04'55" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'05" | 00:43'11" |
| 9 | 05'09" | 00:48'20" |
| 10 | 05'09" | 00:53'29" |
| 11 | 05'10" | 00:58'39" |
| 12 | 05'00" | 01:03'39" |
| 13 | 05'02" | 01:08'41" |
| 14 | 04'54" | 01:13'35" |
| 15 | 04'54" | 01:18'29" |
| 16 | 04'56" | 01:23'25" |
| 17 | 04'56" | 01:28'21" |
| 17.1 | 08'25" | 01:29'24" |
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