11.3 km | 01:24:04 | 07:25/km日期: 2019-08-13 18:39 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'49" / 06'24" / 06'10" / 10'45" / 05'30" / 09'20" / 06'00" / 08'56" / 07'29" / 08'44" / 08'22" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'31") | 1000 / 1000 |
| 2 | | 06'22" (+03'06") | 1000 / 2000 |
| 3 | | 06'10" (+02'54") | 1000 / 3000 |
| 4 | | 04'04" (+00'48") | 400 / 3400 |
| 5 | | 07'31" (+04'15") | 400 / 3800 |
| 6 | | 03'58" (+00'42") | 400 / 4200 |
| 7 | | 07'54" (+04'38") | 400 / 4600 |
| 8 | | 03'56" (+00'40") | 400 / 5000 |
| 9 | | 07'20" (+04'04") | 400 / 5400 |
| 10 | | 04'00" (+00'44") | 400 / 5800 |
| 11 | | 34'17" (+31'01") | 131 / 5931 |
| 12 | | 03'57" (+00'41") | 400 / 6331 |
| 13 | | 09'04" (+05'48") | 400 / 6731 |
| 14 | | 04'04" (+00'48") | 400 / 7131 |
| 15 | | 31'54" (+28'38") | 110 / 7242 |
| 16 | | 04'00" (+00'44") | 400 / 7642 |
| 17 | | 08'59" (+05'43") | 400 / 8042 |
| 18 | | 03'54" (+00'38") | 400 / 8442 |
| 19 | | 31'27" (+28'11") | 111 / 8554 |
| 20 | | 03'51" (+00'35") | 400 / 8954 |
| 21 | | 09'01" (+05'45") | 400 / 9354 |
| 22 | | 04'00" (+00'44") | 400 / 9754 |
| 23 | | 30'26" (+27'10") | 115 / 9870 |
| 24 | | 03'16" | 400 / 10270 |
| 25 | | 28'02" (+24'46") | 125 / 10395 |
| 26 | | 03'25" (+00'09") | 400 / 10795 |
| 27 | | 15'28" (+12'12") | 400 / 11195 |
| 28 | | 10'40" (+07'24") | 127 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
163.67 km 
ADIDAS adizero boston 6 m 累積 :
361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 10'45" | 00:30'08" |
| 5 | 05'30" | 00:35'38" |
| 6 | 09'20" | 00:44'58" |
| 7 | 06'00" | 00:50'58" |
| 8 | 08'56" | 00:59'54" |
| 9 | 07'29" | 01:07'23" |
| 10 | 08'44" | 01:16'07" |
| 11 | 08'22" | 01:24'29" |
| 11.3 | 15'12" | 01:29'24" |
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