45.2 km | 07:05:23 | 09:25/km日期: 2019-08-13 04:06 - 總爬升: 395 m - 平均心率: 138 - 卡路里: 2381 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'56" / 08'02" / 08'13" / 08'09" / 08'14" / 09'08" / 08'21" / 09'01" / 09'25" / 10'09" / 08'38" / 10'40" / 09'42" / 08'57" / 08'35" / 07'58" / 10'27" / 07'39" / 09'39" / 08'05" / 09'43" / 07'53" / 10'22" / 11'55" / 08'31" / 08'57" / 08'22" / 08'19" / 11'26" / 13'16" / 07'49" / 07'53" / 11'11" / 10'10" / 09'00" / 09'00" / 08'26" / 09'39" / 08'52" / 10'32" / 09'18" / 08'31" / 08'47" / 09'19" / 07'49" / 84'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'16") | 1000 / 1000 |
| 2 | | 08'02" (+00'23") | 1000 / 2000 |
| 3 | | 08'12" (+00'33") | 1000 / 3000 |
| 4 | | 08'08" (+00'29") | 1000 / 4000 |
| 5 | | 08'13" (+00'34") | 1000 / 5000 |
| 6 | | 09'08" (+01'29") | 1000 / 6000 |
| 7 | | 08'20" (+00'41") | 1000 / 7000 |
| 8 | | 09'00" (+01'21") | 1000 / 8000 |
| 9 | | 09'25" (+01'46") | 1000 / 9000 |
| 10 | | 10'08" (+02'29") | 1000 / 10000 |
| 11 | | 08'38" (+00'59") | 1000 / 11000 |
| 12 | | 10'40" (+03'01") | 1000 / 12000 |
| 13 | | 09'41" (+02'02") | 1000 / 13000 |
| 14 | | 08'57" (+01'18") | 1000 / 14000 |
| 15 | | 08'34" (+00'55") | 1000 / 15000 |
| 16 | | 07'58" (+00'19") | 1000 / 16000 |
| 17 | | 10'26" (+02'47") | 1000 / 17000 |
| 18 | | 07'39" | 1000 / 18000 |
| 19 | | 09'38" (+01'59") | 1000 / 19000 |
| 20 | | 08'04" (+00'25") | 1000 / 20000 |
| 21 | | 09'42" (+02'03") | 1000 / 21000 |
| 22 | | 07'53" (+00'14") | 1000 / 22000 |
| 23 | | 10'21" (+02'42") | 1000 / 23000 |
| 24 | | 11'54" (+04'15") | 1000 / 24000 |
| 25 | | 08'31" (+00'52") | 1000 / 25000 |
| 26 | | 08'56" (+01'17") | 1000 / 26000 |
| 27 | | 08'22" (+00'43") | 1000 / 27000 |
| 28 | | 08'18" (+00'39") | 1000 / 28000 |
| 29 | | 11'25" (+03'46") | 1000 / 29000 |
| 30 | | 13'16" (+05'37") | 1000 / 30000 |
| 31 | | 07'48" (+00'09") | 1000 / 31000 |
| 32 | | 07'53" (+00'14") | 1000 / 32000 |
| 33 | | 11'11" (+03'32") | 1000 / 33000 |
| 34 | | 10'09" (+02'30") | 1000 / 34000 |
| 35 | | 09'00" (+01'21") | 1000 / 35000 |
| 36 | | 09'00" (+01'21") | 1000 / 36000 |
| 37 | | 08'25" (+00'46") | 1000 / 37000 |
| 38 | | 09'39" (+02'00") | 1000 / 38000 |
| 39 | | 08'51" (+01'12") | 1000 / 39000 |
| 40 | | 10'32" (+02'53") | 1000 / 40000 |
| 41 | | 09'18" (+01'39") | 1000 / 41000 |
| 42 | | 08'30" (+00'51") | 1000 / 42000 |
| 43 | | 08'46" (+01'07") | 1000 / 43000 |
| 44 | | 09'18" (+01'39") | 1000 / 44000 |
| 45 | | 07'49" (+00'10") | 1000 / 45000 |
| 46 | | 01:23'49" (+16'10") | 160 / 45160 |
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布魯可斯 L6 L6 累積 : 557.5 km
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