10.0 km | 01:01:56 | 06:11/km日期: 2019-08-12 18:14 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'33" / 07'34" / 05'56" / 05'48" / 15'24" / 06'02" / 06'13" / 05'55" / 05'57" / 24'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'34" | 00:15'07" |
| 3 | 05'56" | 00:21'03" |
| 4 | 05'48" | 00:26'51" |
| 5 | 15'24" | 00:42'15" |
| 6 | 06'02" | 00:48'17" |
| 7 | 06'13" | 00:54'30" |
| 8 | 05'55" | 01:00'25" |
| 9 | 05'57" | 01:06'22" |
| 10 | 24'40" | 01:31'02" |
| 10.0 | 06'11" | 01:31'06" |
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