全馬 | 05:46:47 | 08:13/km | 第91馬官方成績 |
日期 | 2019-08-11 |
成績 | 05:46:47 |
總名次 | 93 / 302 |
分組名次 | - / - |
平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'27" | 01:08'08" |
| 00:34'41" (+01'14") |
| 00:37'09" (+03'42") | 01:15'20" (+07'12") |
| 00:38'11" (+04'44") |
| 00:42'34" (+09'07") | 01:29'08" (+21'00") |
| 00:46'34" (+13'07") |
| 00:46'32" (+13'05") | 01:32'47" (+24'39") |
| 00:46'15" (+12'48") |
|
日期: 2019-08-11 05:00 - 總爬升: 388 m - 地點: 三灣 - 卡路里: 2293 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
賽前宣言: 没去過
賽後評分: 除了熱加累以外,還真的好玩,除了跑馬,可能不會在三灣住上一晚
給 5 星 8月累積里程 :
293.65 km Asics Gel-Nimbus 19 累積 :
1693.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'35" | 00:13'14" |
3 | 06'06" | 00:19'20" |
4 | 06'47" | 00:26'07" |
5 | 07'20" | 00:33'27" |
6 | 06'51" | 00:40'18" |
7 | 06'23" | 00:46'41" |
8 | 06'57" | 00:53'38" |
9 | 07'33" | 01:01'11" |
10 | 06'57" | 01:08'08" |
11 | 07'26" | 01:15'34" |
12 | 06'51" | 01:22'25" |
13 | 08'22" | 01:30'47" |
14 | 06'35" | 01:37'22" |
15 | 07'55" | 01:45'17" |
16 | 06'55" | 01:52'12" |
17 | 07'46" | 01:59'58" |
18 | 08'04" | 02:08'02" |
19 | 08'21" | 02:16'23" |
20 | 07'05" | 02:23'28" |
21 | 08'12" | 02:31'40" |
22 | 09'20" | 02:41'00" |
23 | 08'44" | 02:49'44" |
24 | 07'14" | 02:56'58" |
25 | 09'04" | 03:06'02" |
26 | 09'56" | 03:15'58" |
27 | 08'09" | 03:24'07" |
28 | 09'06" | 03:33'13" |
29 | 09'37" | 03:42'50" |
30 | 09'46" | 03:52'36" |
31 | 07'59" | 04:00'35" |
32 | 10'04" | 04:10'39" |
33 | 08'57" | 04:19'36" |
34 | 10'54" | 04:30'30" |
35 | 08'38" | 04:39'08" |
36 | 09'05" | 04:48'13" |
37 | 08'46" | 04:56'59" |
38 | 09'21" | 05:06'20" |
39 | 09'45" | 05:16'05" |
40 | 09'18" | 05:25'23" |
41 | 08'09" | 05:33'32" |
42 | 10'04" | 05:43'36" |
42.5 | 07'22" | 05:47'03" |