12.1 km | 01:28:46 | 07:20/km日期: 2019-07-21 06:09 - 平均心率: 127 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'28" / 07'21" / 07'24" / 07'08" / 07'00" / 07'43" / 09'08" / 06'56" / 07'14" / 07'44" / 06'21" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'08") | 1000 / 1000 |
| 2 | | 07'21" (+01'01") | 1000 / 2000 |
| 3 | | 07'23" (+01'03") | 1000 / 3000 |
| 4 | | 07'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'59" (+00'39") | 1000 / 5000 |
| 6 | | 07'43" (+01'23") | 1000 / 6000 |
| 7 | | 09'08" (+02'48") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 07'14" (+00'54") | 1000 / 9000 |
| 10 | | 07'44" (+01'24") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'50" (+00'30") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
58.95 km 
ASICS GT-1000 6 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'21" | 00:14'49" |
| 3 | 07'24" | 00:22'13" |
| 4 | 07'08" | 00:29'21" |
| 5 | 07'00" | 00:36'21" |
| 6 | 07'43" | 00:44'04" |
| 7 | 09'08" | 00:53'12" |
| 8 | 06'56" | 01:00'08" |
| 9 | 07'14" | 01:07'22" |
| 10 | 07'44" | 01:15'06" |
| 11 | 06'21" | 01:21'27" |
| 12 | 06'50" | 01:28'17" |
| 12.1 | 06'32" | 01:28'47" |
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