42.8 km | 07:19:08 | 10:15/km日期: 2019-08-11 05:02 - 總爬升: 710 m - 平均心率: 154 - 卡路里: 2815 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'44" / 08'29" / 08'02" / 09'46" / 08'23" / 09'44" / 07'36" / 10'26" / 08'20" / 12'21" / 10'07" / 10'04" / 11'21" / 10'56" / 11'01" / 10'32" / 11'37" / 14'28" / 10'49" / 10'25" / 11'10" / 11'59" / 10'55" / 13'11" / 11'19" / 10'00" / 07'38" / 09'23" / 08'37" / 09'48" / 09'45" / 10'39" / 09'24" / 10'35" / 09'40" / 10'32" / 09'51" / 10'11" / 09'36" / 09'41" / 11'16" / 11'45" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 08'29" (+01'35") | 1000 / 2000 |
| 3 | | 08'00" (+01'06") | 1000 / 3000 |
| 4 | | 09'46" (+02'52") | 1000 / 4000 |
| 5 | | 08'22" (+01'28") | 1000 / 5000 |
| 6 | | 09'43" (+02'49") | 1000 / 6000 |
| 7 | | 07'36" (+00'42") | 1000 / 7000 |
| 8 | | 10'26" (+03'32") | 1000 / 8000 |
| 9 | | 08'20" (+01'26") | 1000 / 9000 |
| 10 | | 12'20" (+05'26") | 1000 / 10000 |
| 11 | | 10'07" (+03'13") | 1000 / 11000 |
| 12 | | 10'02" (+03'08") | 1000 / 12000 |
| 13 | | 11'21" (+04'27") | 1000 / 13000 |
| 14 | | 10'55" (+04'01") | 1000 / 14000 |
| 15 | | 11'00" (+04'06") | 1000 / 15000 |
| 16 | | 10'32" (+03'38") | 1000 / 16000 |
| 17 | | 11'36" (+04'42") | 1000 / 17000 |
| 18 | | 14'28" (+07'34") | 1000 / 18000 |
| 19 | | 10'48" (+03'54") | 1000 / 19000 |
| 20 | | 10'25" (+03'31") | 1000 / 20000 |
| 21 | | 11'09" (+04'15") | 1000 / 21000 |
| 22 | | 11'58" (+05'04") | 1000 / 22000 |
| 23 | | 10'56" (+04'02") | 1000 / 23000 |
| 24 | | 13'10" (+06'16") | 1000 / 24000 |
| 25 | | 11'19" (+04'25") | 1000 / 25000 |
| 26 | | 10'00" (+03'06") | 1000 / 26000 |
| 27 | | 07'37" (+00'43") | 1000 / 27000 |
| 28 | | 09'23" (+02'29") | 1000 / 28000 |
| 29 | | 08'37" (+01'43") | 1000 / 29000 |
| 30 | | 09'47" (+02'53") | 1000 / 30000 |
| 31 | | 09'45" (+02'51") | 1000 / 31000 |
| 32 | | 10'38" (+03'44") | 1000 / 32000 |
| 33 | | 09'25" (+02'31") | 1000 / 33000 |
| 34 | | 10'34" (+03'40") | 1000 / 34000 |
| 35 | | 09'39" (+02'45") | 1000 / 35000 |
| 36 | | 10'31" (+03'37") | 1000 / 36000 |
| 37 | | 09'51" (+02'57") | 1000 / 37000 |
| 38 | | 10'11" (+03'17") | 1000 / 38000 |
| 39 | | 09'35" (+02'41") | 1000 / 39000 |
| 40 | | 09'41" (+02'47") | 1000 / 40000 |
| 41 | | 11'15" (+04'21") | 1000 / 41000 |
| 42 | | 11'44" (+04'50") | 1000 / 42000 |
| 43 | | 13'25" (+06'31") | 810 / 42810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 349.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'29" | 00:15'13" |
| 3 | 08'02" | 00:23'15" |
| 4 | 09'46" | 00:33'01" |
| 5 | 08'23" | 00:41'24" |
| 6 | 09'44" | 00:51'08" |
| 7 | 07'36" | 00:58'44" |
| 8 | 10'26" | 01:09'10" |
| 9 | 08'20" | 01:17'30" |
| 10 | 12'21" | 01:29'51" |
| 11 | 10'07" | 01:39'58" |
| 12 | 10'04" | 01:50'02" |
| 13 | 11'21" | 02:01'23" |
| 14 | 10'56" | 02:12'19" |
| 15 | 11'01" | 02:23'20" |
| 16 | 10'32" | 02:33'52" |
| 17 | 11'37" | 02:45'29" |
| 18 | 14'28" | 02:59'57" |
| 19 | 10'49" | 03:10'46" |
| 20 | 10'25" | 03:21'11" |
| 21 | 11'10" | 03:32'21" |
| 22 | 11'59" | 03:44'20" |
| 23 | 10'55" | 03:55'15" |
| 24 | 13'11" | 04:08'26" |
| 25 | 11'19" | 04:19'45" |
| 26 | 10'00" | 04:29'45" |
| 27 | 07'38" | 04:37'23" |
| 28 | 09'23" | 04:46'46" |
| 29 | 08'37" | 04:55'23" |
| 30 | 09'48" | 05:05'11" |
| 31 | 09'45" | 05:14'56" |
| 32 | 10'39" | 05:25'35" |
| 33 | 09'24" | 05:34'59" |
| 34 | 10'35" | 05:45'34" |
| 35 | 09'40" | 05:55'14" |
| 36 | 10'32" | 06:05'46" |
| 37 | 09'51" | 06:15'37" |
| 38 | 10'11" | 06:25'48" |
| 39 | 09'36" | 06:35'24" |
| 40 | 09'41" | 06:45'05" |
| 41 | 11'16" | 06:56'21" |
| 42 | 11'45" | 07:08'06" |
| 42.8 | 13'25" | 07:18'59" |
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