全馬 | 06:53:52 | 09:48/km | 第94馬| 官方成績 |
| 日期 | 2019-08-11 |
| 成績 | 06:53:52 |
| 總名次 | 225 / 302 |
| 分組名次 | - / - |
| 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'42" | 01:24'55" |
| 00:43'13" (+01'31") |
| 00:46'29" (+04'47") | 01:34'25" (+09'30") |
| 00:47'56" (+06'14") |
| 00:51'38" (+09'56") | 01:46'01" (+21'06") |
| 00:54'23" (+12'41") |
| 00:52'54" (+11'12") | 01:44'23" (+19'28") |
| 00:51'29" (+09'47") |
|
日期: 2019-08-11 05:00 - 總爬升: 1127 m - 地點: 三灣國小 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2849 Cal - 總步數: 88608 - 平均步頻: 212 - 平均步幅: 47 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+00'22") | 1006 / 1006 | 161 / 75 |
| 2 | | 08'27" (+00'37") | 1006 / 2013 | 185 / 63 |
| 3 | | 08'10" (+00'20") | 1000 / 3014 | 171 / 71 |
| 4 | | 08'39" (+00'49") | 1000 / 4014 | 214 / 53 |
| 5 | | 08'04" (+00'14") | 1000 / 5014 | 167 / 73 |
| 6 | | 08'39" (+00'49") | 1008 / 6023 | 196 / 58 |
| 7 | | 08'24" (+00'34") | 1004 / 7027 | 172 / 68 |
| 8 | | 09'07" (+01'17") | 1006 / 8033 | 226 / 48 |
| 9 | | 08'18" (+00'28") | 1000 / 9033 | 185 / 65 |
| 10 | | 08'42" (+00'52") | 1008 / 10042 | 201 / 56 |
| 11 | | 09'08" (+01'18") | 1006 / 11049 | 193 / 56 |
| 12 | | 09'01" (+01'11") | 1003 / 12053 | 209 / 52 |
| 13 | | 09'34" (+01'44") | 1004 / 13058 | 207 / 50 |
| 14 | | 08'44" (+00'54") | 1009 / 14067 | 202 / 56 |
| 15 | | 09'36" (+01'46") | 1009 / 15076 | 225 / 46 |
| 16 | | 09'00" (+01'10") | 1004 / 16080 | 209 / 53 |
| 17 | | 09'28" (+01'38") | 1000 / 17081 | 226 / 46 |
| 18 | | 09'40" (+01'50") | 1002 / 18083 | 212 / 48 |
| 19 | | 10'09" (+02'19") | 1005 / 19088 | 231 / 42 |
| 20 | | 09'34" (+01'44") | 1007 / 20096 | 220 / 47 |
| 21 | | 10'23" (+02'33") | 1005 / 21101 | 237 / 40 |
| 22 | | 09'27" (+01'37") | 1006 / 22108 | 221 / 47 |
| 23 | | 11'13" (+03'23") | 1004 / 23113 | 231 / 38 |
| 24 | | 09'56" (+02'06") | 1002 / 24116 | 230 / 43 |
| 25 | | 10'16" (+02'26") | 1008 / 25124 | 235 / 41 |
| 26 | | 11'26" (+03'36") | 1003 / 26128 | 224 / 38 |
| 27 | | 10'15" (+02'25") | 1004 / 27132 | 237 / 41 |
| 28 | | 11'09" (+03'19") | 1006 / 28139 | 231 / 38 |
| 29 | | 10'25" (+02'35") | 1002 / 29141 | 231 / 41 |
| 30 | | 10'51" (+03'01") | 1002 / 30144 | 230 / 39 |
| 31 | | 10'09" (+02'19") | 1005 / 31150 | 228 / 43 |
| 32 | | 10'40" (+02'50") | 1005 / 32156 | 235 / 39 |
| 33 | | 10'45" (+02'55") | 1003 / 33159 | 234 / 39 |
| 34 | | 10'38" (+02'48") | 1001 / 34161 | 235 / 39 |
| 35 | | 10'35" (+02'45") | 1002 / 35163 | 232 / 40 |
| 36 | | 11'27" (+03'37") | 1002 / 36166 | 227 / 38 |
| 37 | | 10'52" (+03'02") | 1006 / 37172 | 234 / 39 |
| 38 | | 11'16" (+03'26") | 1006 / 38179 | 233 / 37 |
| 39 | | 09'25" (+01'35") | 1000 / 39179 | 213 / 49 |
| 40 | | 07'50" | 1013 / 40193 | 132 / 96 |
| 41 | | 11'54" (+04'04") | 1007 / 41200 | 179 / 46 |
| 42 | | 11'50" (+04'00") | 1004 / 42205 | 145 / 58 |
謝謝林克敏主任辦的優質賽事。不過，我以後還是不要暑假跑馬好了...。太弱了！
賽後評分: 優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
52.22 km 
NIKE Epic React Flyknit 累積 :
941.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'31" | 00:16'46" |
| 3 | 08'11" | 00:24'57" |
| 4 | 08'40" | 00:33'37" |
| 5 | 08'05" | 00:41'42" |
| 6 | 08'39" | 00:50'21" |
| 7 | 08'27" | 00:58'48" |
| 8 | 09'12" | 01:08'00" |
| 9 | 08'18" | 01:16'18" |
| 10 | 08'37" | 01:24'55" |
| 11 | 09'21" | 01:34'16" |
| 12 | 09'03" | 01:43'19" |
| 13 | 09'38" | 01:52'57" |
| 14 | 08'46" | 02:01'43" |
| 15 | 09'41" | 02:11'24" |
| 16 | 09'02" | 02:20'26" |
| 17 | 09'34" | 02:30'00" |
| 18 | 09'37" | 02:39'37" |
| 19 | 10'13" | 02:49'50" |
| 20 | 09'30" | 02:59'20" |
| 21 | 10'31" | 03:09'51" |
| 22 | 09'30" | 03:19'21" |
| 23 | 11'17" | 03:30'38" |
| 24 | 10'04" | 03:40'42" |
| 25 | 10'16" | 03:50'58" |
| 26 | 11'29" | 04:02'27" |
| 27 | 10'20" | 04:12'47" |
| 28 | 11'10" | 04:23'57" |
| 29 | 10'30" | 04:34'27" |
| 30 | 10'54" | 04:45'21" |
| 31 | 10'08" | 04:55'29" |
| 32 | 10'41" | 05:06'10" |
| 33 | 10'49" | 05:16'59" |
| 34 | 10'41" | 05:27'40" |
| 35 | 10'35" | 05:38'15" |
| 36 | 11'22" | 05:49'37" |
| 37 | 11'03" | 06:00'40" |
| 38 | 11'20" | 06:12'00" |
| 39 | 09'29" | 06:21'29" |
| 40 | 08'15" | 06:29'44" |
| 41 | 11'32" | 06:41'16" |
| 42 | 11'51" | 06:53'07" |
| 42.2 | 16'39" | 06:56'48" |
展開計圈分析
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