15.1 km | 01:33:32 | 06:12/km日期: 2019-08-11 05:22 - 總爬升: 375 m - 平均心率: 159 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 03'14" / 05'48" / 05'37" / 06'08" / 06'40" / 05'59" / 05'54" / 05'44" / 06'27" / 06'02" / 06'24" / 06'14" / 06'27" / 06'37" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'50") | 1000 / 13000 |
| 14 | | 06'36" (+00'59") | 1000 / 14000 |
| 15 | | 06'50" (+01'13") | 1000 / 15000 |
| 16 | | 06'37" (+01'00") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 206.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'48" | 00:09'02" |
| 3 | 05'37" | 00:14'39" |
| 4 | 06'08" | 00:20'47" |
| 5 | 06'40" | 00:27'27" |
| 6 | 05'59" | 00:33'26" |
| 7 | 05'54" | 00:39'20" |
| 8 | 05'44" | 00:45'04" |
| 9 | 06'27" | 00:51'31" |
| 10 | 06'02" | 00:57'33" |
| 11 | 06'24" | 01:03'57" |
| 12 | 06'14" | 01:10'11" |
| 13 | 06'27" | 01:16'38" |
| 14 | 06'37" | 01:23'15" |
| 15 | 06'51" | 01:30'06" |
| 15.1 | 06'37" | 01:30'30" |
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