17.4 km | 01:27:10 | 05:00/km日期: 2019-08-10 06:04 - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 196
Pace: 05'11" / 04'36" / 04'37" / 04'31" / 04'42" / 04'33" / 04'39" / 04'36" / 04'49" / 05'06" / 06'21" / 04'51" / 05'16" / 05'49" / 05'41" / 05'40" / 05'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'45") | 1000 / 13000 |
| 14 | | 05'48" (+01'17") | 1000 / 14000 |
| 15 | | 05'41" (+01'10") | 1000 / 15000 |
| 16 | | 05'40" (+01'09") | 1000 / 16000 |
| 17 | | 05'48" (+01'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'46") | 420 / 17420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'36" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'31" | 00:18'55" |
| 5 | 04'42" | 00:23'37" |
| 6 | 04'33" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'36" | 00:37'25" |
| 9 | 04'49" | 00:42'14" |
| 10 | 05'06" | 00:47'20" |
| 11 | 06'21" | 00:53'41" |
| 12 | 04'51" | 00:58'32" |
| 13 | 05'16" | 01:03'48" |
| 14 | 05'49" | 01:09'37" |
| 15 | 05'41" | 01:15'18" |
| 16 | 05'40" | 01:20'58" |
| 17 | 05'49" | 01:26'47" |
| 17.4 | 05'16" | 01:29'00" |
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