21.2 km | 02:34:28 | 07:16/km日期: 2019-08-10 04:32 - 總爬升: 758 m - 平均心率: 162 - 卡路里: 1969 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'29" / 06'36" / 05'56" / 06'26" / 12'01" / 11'18" / 06'43" / 08'13" / 07'00" / 06'21" / 04'55" / 06'10" / 13'09" / 08'21" / 13'19" / 04'37" / 04'22" / 05'12" / 06'17" / 09'01" / 01'43" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+04'45") | 1000 / 1000 |
| 2 | | 06'36" (+04'53") | 1000 / 2000 |
| 3 | | 05'56" (+04'13") | 1000 / 3000 |
| 4 | | 06'25" (+04'42") | 1000 / 4000 |
| 5 | | 12'01" (+10'18") | 1000 / 5000 |
| 6 | | 11'17" (+09'34") | 1000 / 6000 |
| 7 | | 06'43" (+05'00") | 1000 / 7000 |
| 8 | | 08'13" (+06'30") | 1000 / 8000 |
| 9 | | 07'00" (+05'17") | 1000 / 9000 |
| 10 | | 06'20" (+04'37") | 1000 / 10000 |
| 11 | | 04'54" (+03'11") | 1000 / 11000 |
| 12 | | 06'10" (+04'27") | 1000 / 12000 |
| 13 | | 13'09" (+11'26") | 1000 / 13000 |
| 14 | | 08'20" (+06'37") | 1000 / 14000 |
| 15 | | 13'19" (+11'36") | 1000 / 15000 |
| 16 | | 04'36" (+02'53") | 1000 / 16000 |
| 17 | | 04'22" (+02'39") | 1000 / 17000 |
| 18 | | 05'12" (+03'29") | 1000 / 18000 |
| 19 | | 06'15" (+04'32") | 1000 / 19000 |
| 20 | | 09'02" (+07'19") | 1000 / 20000 |
| 21 | | 01'43" | 1000 / 21000 |
| 22 | | 01'29" | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 255.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 06'26" | 00:25'27" |
| 5 | 12'01" | 00:37'28" |
| 6 | 11'18" | 00:48'46" |
| 7 | 06'43" | 00:55'29" |
| 8 | 08'13" | 01:03'42" |
| 9 | 07'00" | 01:10'42" |
| 10 | 06'21" | 01:17'03" |
| 11 | 04'55" | 01:21'58" |
| 12 | 06'10" | 01:28'08" |
| 13 | 13'09" | 01:41'17" |
| 14 | 08'21" | 01:49'38" |
| 15 | 13'19" | 02:02'57" |
| 16 | 04'37" | 02:07'34" |
| 17 | 04'22" | 02:11'56" |
| 18 | 05'12" | 02:17'08" |
| 19 | 06'17" | 02:23'25" |
| 20 | 09'01" | 02:32'26" |
| 21 | 01'43" | 02:34'09" |
| 21.2 | 01'30" | 02:34'29" |
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