15.5 km | 01:34:53 | 06:08/km日期: 2019-08-07 16:33 - 平均心率: 152 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'13" / 06'10" / 05'50" / 05'48" / 05'43" / 06'00" / 05'58" / 06'03" / 05'49" / 07'30" / 06'26" / 06'27" / 06'09" / 06'12" / 06'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 07'30" (+01'48") | 1000 / 10000 |
| 11 | | 06'26" (+00'44") | 1000 / 11000 |
| 12 | | 06'27" (+00'45") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'20") | 450 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 05'58" | 00:41'42" |
| 8 | 06'03" | 00:47'45" |
| 9 | 05'49" | 00:53'34" |
| 10 | 07'30" | 01:01'04" |
| 11 | 06'26" | 01:07'30" |
| 12 | 06'27" | 01:13'57" |
| 13 | 06'09" | 01:20'06" |
| 14 | 06'12" | 01:26'18" |
| 15 | 06'56" | 01:33'14" |
| 15.5 | 06'03" | 01:35'58" |
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