15.9 km | 01:13:10 | 04:36/km日期: 2014-07-01 17:17 - 地點: 大直*14圈 - 天氣: 晴 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'21" / 04'58" / 04'52" / 04'45" / 04'44" / 04'35" / 04'37" / 04'33" / 04'27" / 04'30" / 04'26" / 04'29" / 04'27" / 04'22" / 04'16" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1006 / 1006 |
| 2 | | 04'59" (+00'43") | 1001 / 2007 |
| 3 | | 04'50" (+00'34") | 999 / 3006 |
| 4 | | 04'45" (+00'29") | 1013 / 4019 |
| 5 | | 04'45" (+00'29") | 999 / 5019 |
| 6 | | 04'35" (+00'19") | 1010 / 6029 |
| 7 | | 04'35" (+00'19") | 999 / 7028 |
| 8 | | 04'33" (+00'17") | 1013 / 8042 |
| 9 | | 04'28" (+00'12") | 991 / 9034 |
| 10 | | 04'28" (+00'12") | 1003 / 10037 |
| 11 | | 04'28" (+00'12") | 1011 / 11049 |
| 12 | | 04'28" (+00'12") | 1006 / 12056 |
| 13 | | 04'24" (+00'08") | 997 / 13053 |
| 14 | | 04'22" (+00'06") | 1006 / 14060 |
| 15 | | 04'16" | 1010 / 15070 |
| 16 | | 04'03" | 866 / 15937 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 04'44" | 00:24'40" |
| 6 | 04'35" | 00:29'15" |
| 7 | 04'37" | 00:33'52" |
| 8 | 04'33" | 00:38'25" |
| 9 | 04'27" | 00:42'52" |
| 10 | 04'30" | 00:47'22" |
| 11 | 04'26" | 00:51'48" |
| 12 | 04'29" | 00:56'17" |
| 13 | 04'27" | 01:00'44" |
| 14 | 04'22" | 01:05'06" |
| 15 | 04'16" | 01:09'22" |
| 15.9 | 04'25" | 01:13'10" |
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