11.2 km | 01:27:24 | 07:46/km日期: 2014-07-01 19:14 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1345 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'38" / 08'08" / 07'55" / 07'54" / 07'46" / 07'54" / 07'49" / 07'49" / 07'46" / 07'43" / 07'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'52") | 420 / 420 |
| 2 | | 07'32" (+00'50") | 444 / 864 |
| 3 | | 08'04" (+01'22") | 425 / 1290 |
| 4 | | 08'12" (+01'30") | 424 / 1714 |
| 5 | | 07'59" (+01'17") | 427 / 2141 |
| 6 | | 07'59" (+01'17") | 429 / 2571 |
| 7 | | 07'53" (+01'11") | 429 / 3000 |
| 8 | | 07'58" (+01'16") | 422 / 3422 |
| 9 | | 07'54" (+01'12") | 429 / 3852 |
| 10 | | 07'44" (+01'02") | 432 / 4285 |
| 11 | | 07'46" (+01'04") | 432 / 4718 |
| 12 | | 07'50" (+01'08") | 433 / 5152 |
| 13 | | 07'52" (+01'10") | 434 / 5586 |
| 14 | | 07'52" (+01'10") | 431 / 6018 |
| 15 | | 07'48" (+01'06") | 428 / 6446 |
| 16 | | 07'52" (+01'10") | 429 / 6876 |
| 17 | | 07'40" (+00'58") | 438 / 7315 |
| 18 | | 07'49" (+01'07") | 429 / 7745 |
| 19 | | 07'51" (+01'09") | 430 / 8176 |
| 20 | | 07'43" (+01'01") | 433 / 8609 |
| 21 | | 07'51" (+01'09") | 428 / 9038 |
| 22 | | 07'47" (+01'05") | 429 / 9467 |
| 23 | | 07'41" (+00'59") | 433 / 9901 |
| 24 | | 07'51" (+01'09") | 424 / 10325 |
| 25 | | 07'14" (+00'32") | 429 / 10755 |
| 26 | | 06'42" | 427 / 11183 |
| 27 | | 06'54" (+00'12") | 65 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'08" | 00:15'46" |
| 3 | 07'55" | 00:23'41" |
| 4 | 07'54" | 00:31'35" |
| 5 | 07'46" | 00:39'21" |
| 6 | 07'54" | 00:47'15" |
| 7 | 07'49" | 00:55'04" |
| 8 | 07'49" | 01:02'53" |
| 9 | 07'46" | 01:10'39" |
| 10 | 07'43" | 01:18'22" |
| 11 | 07'19" | 01:25'41" |
| 11.2 | 06'54" | 01:27'24" |
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